Name: Playbook - Claire Thomas - W2/D7 Rest Day
Uploaded: 2024-02-02T19:19:09.250Z
Description: W2/D7 Rest Day

David

Heather

Caroline

Went for a little hike with my dog and enjoyed the day :)

Ellie

Emma

Amber

Rachel Morgan

Ending up having to switch up my rest days! Did day 5 yesterday 🥳

Linda

Kara

Yekaterina Datskaya

Quirina

Feeling stronger- lifting laundry and climbing stairs- not winded

Patti

Rest day = lake day. So nice to feel stronger for the activities I enjoy.

I always forget to login my rest day lol. Oops 😬

Briana

Active rest day - went on a hiking trip😍

Mona

Candice Sanders

Calli 

Took this rest day, thank you! Looking forward to Week 3 and doing better in the nutrition. I’ve been slacking a bit.

Marianne

Amanda

Jana

Lorena

Jessica Steele

Lily

Alexis

Greg

Jennifer Nikolich

Morgan

Mary Spencer

Had an active rest day today and took my two downs on a walk!

Katie

No workout today just lots of housework chores and a big nap!!!

Terri

Agnes

I actually rested today, and slept in, it was needed after this last week of being on my game!

Nikki

Went cliff diving, river floating and hot spring sitting.

Rich

Anna

Had a semi active rest day but going into the week ready to gooo!!!!

Sarah

Feel semi rested!! Sore is an understatement 4 months pp!! But let’s get after it for a new week!

Reno

Got to have a picnic outside a concert tonight!! Rested and ready to get after it!!

Melissa

Brittany

Definitely feeling less sore compared to week 1 . Oh my gosh I felt like my whole body was a giant cramp lol  now it's that mild soreness . Feeling more energized and excited to start week 3

Stephanie

Ashley

Active rest day, walk with the pups and yard work outside!

Was feeling disappointed I took another rest day today from the challenge but I did hike in Acadia instead :)

Julia

The Beth Ever

Jenny

Hiked Maple Pass Trail for my active rest day today!

Leslie

Hiked Circlet lake for my second rest day. Not much of a rest day, but it was amazing. Love Vancouver Island so amazing and beautiful!

Kimberly

Got my rest day in yesterday. Today was soccer and softball games.  🙌

Carly

You’re going to be grateful you took another day off of crushing your core when you see what’s in store for week 3. 😉 Rest up & get back to work tomorrow!

💛 Claire

Rest Day!

W2/D7 Rest Day

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

Nicole

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Lisa

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

W2/D7 Rest Day

Community

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