Name: Playbook - Claire Thomas - Habit Stacking Week 2 Task: Protein Intake
Uploaded: 2024-02-02T19:19:09.121Z
Duration: 6 min
Description: Habit Stacking Week 2 Task: Protein Intake

I still struggle with this but I'm definitely MUCH better than before! Slowly but surely getting to the 20g per snack and meal

Tanja

Great information!! Protein goals = total game changer!

Cherie

Loved it! I struggle most with what key nutritional concepts I should keep in mind. So, this was a simple yet huge tip that I hope to start practicing

Caroline

My protein intake is abysmal compared to the 100grams I should be getting 😬 I think I average around 50grams a day. This is going to be a huge change to my diet!! So excited!!

Johanna

Great info!! Would love to know more ideas for quick snacks!

I’ve gotten better at adding protein in all my meals and making better decisions

Kaylee Moore 

Eric Edelmayer

Allie

Benny

Been loving this the past 2 weeks, on top of that water consumption...I'm feeling great! Thanks Claire!

Anna

Time to buy more protein shakes and powder. I just have to remember to actually consume them consistently lol.

Laurhyn

20 grams of protein each meal/snack. I got this! 💪❤️

Laurel

This has been so key for me in the past 6 months especially.

Nikki

Great advice Claire!  Started this week by trying to make more conscious efforts to up my meal protein intake, slowly working toward more of it with snacks too.  Oh, and yes I'm am still keeping rather hydrated.  My body is already thanking me.

Jeanie 

Haley lane

Getting better at my protein intake! Also loving all supplements you recommended

Jaimee Basa

Amanda

I have sooooo much 1st Phorm stuff already 😅 truly is the best!

Kristi

Doug Coppess

I accomplished this goal last week, it helped so much to have a focus! Let’s all kick butt on Week 3!

Robin Bender

Robyn MacDonald

I needed to hear this video! Protein is very important and sometimes I forget how so

Brooke

This will be a real challenge for me. I have recently started paying attention to macros and protein is something that for sure is lacking. 

Let's get it!

Dani Pasano

This one has definitely not been easy, but I have for sure at least improved from where I was before. Started to add eggs to my diet which helps a lot, protein bars and protein shakes (although I don’t like the taste of the one I have so I’m going to buy the one Clair recommends to make it easier!) and little by little getting there!

Carolina

Emily

Great reminder about the importance of protein!!

Mindy

Really love this so far😆 excited to keep it going!!

Jenny

Great advice! I want to try counting macros, so this will help.

Leanna Immenschuh

Lydia

Love it! Can’t wait to get after it and eat more protein!!

Haley

Vickie

Been feeling a lot better this week working on my protein goals! Will definitely be something I focus on from now on.

Having my post workout shake now! 👌 Thanks for the tips.. this made me re-think my nighttime snack to make sure it’s higher in protein!

Sheri

Melissa

As a 40 year-old Mom, athlete, and vegetarian, once I changed the focus of my nutrition on protein, I saw dramatic changes in my body and performance.

Diana

Jerri

April

Really great habit to get into! I've been prioritizing protein in my main meals, but always slack a bit on my inbetween snacks! Let's do this!

Protein has been a game changer for me. I eat way better now that my focus is on protein

Mandy

Hailey

Katie

Protein is king 💪 especially when trying to build lean muscle mass. I shoot for 175 grams of protein a day between meals and snacks. My favorite high-protein snack at the moment is Greek yogurt with almond butter

Faith

Matthew

Protein always gets me to stay full for longer!

Alexxis

Yep I think I'm undereating protein because I'm not super hungry! But im working on it!!! Time to improve and make some healthy living choices!!!

Maggie Kaser

I failed the water challenge 🤦🏼‍♀️ let’s get after this protein consumption!!

Ellen W

On top of drinking 100oz of water everyday, our new habit stack is to strive for at least 20 grams of protein with every single snack or meal. Please watch this video for all the details!

Protein is KEY for so many reasons! When I started prioritizing my protein about 5 years ago, I finally started seeing the hard work I was putting into my training pay off! I began gaining lean muscle and shedding stubborn fat! One of the biggest mistakes I see people make is not eating enough protein. It can be difficult to find time to cook high protein meals & to find healthy high protein options on the go. That’s why I rely on protein supplementation to help me reach my goals! Did you know that protein helps aid in fat loss?! This is because protein promotes lean muscle & muscle is metabolically active.

The more lean muscle you have, the more, the calories your body burns. The more calories your body burns, the more fat you can lose. Protein also keeps you fuller longer. This is crucial in weight loss because you won't let overeating sabotage your success. Whether your goal is to lose fat or to build lean & toned muscle, you will benefit from Level-1 protein! This is also the same protein I use to make my shakes, cream, mug cakes, pancakes, waffles, coffee & MORE! 

These links will get you free shipping on my go-to protein powder: https://1stphorm.com/products/level-1/?a_aid=cpt

Be sure to check out my Supplement Guide found in the “insights” tab for more info!

Habit Stacking Week 2 Task: Protein Intake

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

Nicole

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Lisa

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

Habit Stacking Week 2 Task: Protein Intake

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