Name: Playbook - Claire Thomas - W4/D5 Core
Uploaded: 2024-02-02T19:19:09.493Z
Duration: 15 min
Description: W4/D5 Core

Cecelia

Starlyn Haneman

Completed planks on forearms for 7 min and vups 10 reps

Greg

Holy 🫥😵‍💫 10 min planks and 100 v-ups I’m tired

Kara Gilson

Jena Laubscher

Tamra

Please don’t make me do that again 😂

Kendra

Brittney

Isabelle

I have a love/hate relationship with this workout, but it always shows me how strong my core is at the time. I got sick, and my core weakened due to very needed time off for recovering,  but it's a little disheartening to see the results. But I'm using this to motivate me to come back strong willed, and reminding myself that hard work will get me to where I want to be.

Meagan Sieh

Excellent and killer at once!  Plank you very much!

Teresa

Jenny

I hated it…I mean I loved it…but I hated it 🤣🤣☠️☠️

Nicole

Did this yesterday forgot to mark some but can't go back. Hard great challenge

Sherie

Ouch!! Broke it up a lot but got it done!

Kathleen Grkman

Kylene

Sarah

That was by far the most difficult day yet for me!

Darcy

David

Jeanette

Felt good to do after 2 Days of body rest ☺️

TARA

I was able to 7 rounds of vups when last time I did all crunches!

Michelle

This one was a humbling experience once again 😅 40 v-ups wanted to go for a 10 min plank did 4 sets of 2 mins and 1 at 2:10. Sweating! Did a double with the HIIT today. Would love to try this when I’m fresh no other sore muscles to shake during the plank 😂

Rachel

I fricken did it. 10 minute plank. All the pieces holding me together feel like a blow torch tried to take them apart

Jennifer

I’ve got a love-hate relationship with this workout 🔥 so good!

Kolbi

Proud I got to 10 minutes 😮‍💨 form definitely started lacking in the end 😅

Elise

Lindsay

I can’t plank still very well. But I did it

Heather

Barbi

My wrists are killing me! Not bad this time around…5,3,2 boom! 🥵🥵🔥👏🤩

Mary Beth Drizis

Barbara

My toes to bar are ugly but I don’t need to drop anymore second time through the challenge!

Gianna Damico

Andi

Deanna

jennifer block

Rebecca

Plank you Claire for the workout I feel plankful for 🤪🫶🏻

Amanda

Lisa

Stephanie

Jeremy

Yesenia

Danielle

Caroline

Sweating like a dang cloud rains - ha! Was fab 🤩☺️

Elena Burns

Alyssa

Jessy

Cut it down to 7mins - 30 secs forearm then 30 secs knees then x 10 v ups x 7 rounds 🥵

Cassie

Never knew planks could hurt me like that… but it’s all worth it for the results 💪🏻

Sully Hudson

You’re not going to plank I mean thank me for this one! 😆💪

Accumulate 10 minutes of a plank. You can break this up however you need to. Maybe you do 10x 60 second holds, or 20x 30 second holds. The catch, though, is that every time you take a break, you must complete 10 V-Ups or 10 sit ups. Rest as needed. 

*If 10 mins is too much, modify with 7 minutes.

Good luck! 

💛Claire

Accumulate 10 minutes of a plank. You can break this up however you need to. Maybe you do 10x 60 second holds, or 20x 30 second holds. The catch, though, is that every time you take a break, you must complete 10 v-ups before planking again. Rest as needed. If 10 mins is too much, modify with 7 minutes.

MODIFICATION - you can also plank on your forearms if this hurts your wrists. If you can’t plank at all, hold a boat pose

- Hands positioned directly under your shoulders 
- Keep your entire body tight as you hold position for time

High plank

MODIFICATION - sit ups or crunches

- Lay with your arms and legs extended
- Raise your legs, at the same time raising your upper body
- Reach for your toes
- Lower yourself back and try not to use momentum

V-Ups

Plank you, no plank you

W4/D5 Core

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

W4/D5 Core

Community

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