Name: Playbook - Claire Thomas - W5/D2 HIIT
Uploaded: 2024-02-02T19:19:09.528Z
Duration: 25 min
Description: W5/D2 HIIT

Cecelia

Love that this is getting me back into running!

Kara Gilson

I loved this workout!  I can definitely feel the strength today ❤️❤️

Ruth

Kirsten

Such a great way to conquer your fear of running.

Izzy 

Love love LOVE interval training in the morning! Such a good way to add a couple of miles to your day💃🏻

Just got a treadmill today and felt so good completing this for my first run on it!

Gabrielle

Shelby Smith

Did this one on the rower this time - my glutes will feel it tomorrow!

Jeannette Watka

David

As much as this one hurts, I love it!!🙌🏼 got off track this week so I’m playing catch up with workouts and this was a great way to start the day!

Kalea

Great workout to start the weekend. Thank you!

Karen

Love this one... You can change it up on your speeds or keep the same one for each running interval. It's adaptable !

Rachelle

Love this one ! Ended up going further than my normal 21 min run and burned more calories / had way more time in the 90-100% MHR zone . Way more interesting then just straight running . Definitely gonna repeat this one ! 😎

Elise

The last 2mins killed me, could only make 1:45, BUT that's an improvement ☺️

TARA

Heather

Alyse

Jessica

This was a good one to work the lactic out of my legs from our leg workout on Tuesday 😅 wasn’t sure if I was going to be able to do it with my calves so sore. But was easier than I thought 🙌🏻 our minds will quit WAY before our bodies ever do!

Rachel

Love.. Love... Love incorporating some running into the HIIT workouts.

Jena Laubscher

Cassandra

TaylorSam

Barbara

So proud of myself for getting out there tonight and pushing myself! 2.07mi in the challenge but not as much jogging as I wanted.

Brittany

Totaled 2 1/2 miles on this one. Did walk for 5 mins as warm up. Helped me stick out the speed work!!
Have 6 miles to do tomorrow in prep for 10k. Hope to PR!!

Jeanne Marie

Its amazing how much stronger I am now! Running seems so much easier than it did 7 weeks ago!!

Jennifer

Lindoox

Carly

Kimberly

Rebecca

Cris

Did this today and a 2 mile swim 🏃🏼‍♀️

Courtney

Omg, I thought it would be a good idea to use the assault bike... First 2mins and I was cooked! Moved over to the regular bike for the rest! Sweaty Betty 🔥🔥🔥☠️

Cassie

I wanted so bad to give up. What a tough workout but I did it💥

Stephanie

Lisa

Jenilea Thomas

Danielle

Stacey West

Got this one done late in the game along with an ab workout tonight but wanted to make sure I got it done. This HIIT was brutal lol. My poor legs!

Sierra

Great and proud I jogged all of the walk or jog parts.  I’m loving the running HITT workouts!

Michelle Jacobson

Double day! Did this after a morning core workout to hopefully finish all the workouts before the 18th! 💪🏽💪🏽

Alyssa

Kelly G

Got this done with my dogs today! It was nice to get some sun this morning and to be able to work on this with my fur babies

Meagan Sieh

Tanja

Arsha

Made the dumb choice to do this after a soccer game… made it about half way though before I had to walk the recovery runs. As much as I don’t want to admit it - I think I’m gonna keep this one in my pocket for later.

Sarah Dougherty

Did it with rowing.
Great workout and time passes really quick. 💪😎🤙

Orelle

It’s interval training day! 💪  For this workout you’ll need to be on a track, treadmill, rower, bike, or other piece of cardio equipment. You can also do this one running outside.

The following intervals should be at a fast pace, but not a sprint. Fast enough that you wouldn’t be able to carry a conversation & need the rest afterwards. If you can remain slow jogging during your rest that is best. If not, it’s okay to walk - just don’t completely stop:

1. 2:00 fast run THEN 2:00 jog or walk⠀
2. 1:30 fast run THEN 1:30 jog or walk⠀
3. 1:00 fast run THEN 1:00 jog or walk⠀
4. :45 fast run THEN :45 jog or walk⠀
5. :30 fast run THEN :30 jog or walk ⠀
6. :45 fast run THEN :45 jog or walk⠀
7. 1:00 fast run THEN 1:00 jog or walk⠀
8. 1:30 fast run THEN 1:30 jog or walk⠀
9. 2:00 fast run THEN 2:00 jog or walk⠀

Good luck! 💛

The following intervals should be at a fast pace, but not a sprint. Fast enough that you wouldn’t be able to carry a conversation & need the rest afterwards. If you can remain slow jogging during your rest that is best. If not, it’s okay to walk - just don’t completely stop. You can also choose to use rower, bike, or other piece of cardio equipment. Or, do this workout running outside.

1. 2:00 fast run THEN 2:00 jog or walk⠀
2. 1:30 fast run THEN 1:30 jog or walk⠀
3. 1:00 fast run THEN 1:00 jog or walk⠀
4. :45 fast run THEN :45 jog or walk⠀
5. :30 fast run THEN :30 jog or walk ⠀
6. :45 fast run THEN :45 jog or walk⠀
7. 1:00 fast run THEN 1:00 jog or walk⠀
8. 1:30 fast run THEN 1:30 jog or walk⠀
9. 2:00 fast run THEN 2:00 jog or walk⠀

Walk or Jog

- Walk with the treadmill set at an incline for desired time or distance

Walk or jog

22 min intervals

W5/D2 HIIT

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

Nicole

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

W5/D2 HIIT

Community

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