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Claire ThomasClaire Thomas
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W2/D4 HIIT

5.0|16 min|1066 comments
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TABATA is one of my favorite forms of high intensity exercising! The reason it is considered a HIIT workout is because of the work-to-rest ratio. You only get 10 seconds of rest between each 20-second bout of exercise. That v... more

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B
Brooke • 1y ago
Nice!
B
Brittney • 1y ago
Did this again in place of week 6 day 2 since I don’t have access to a track and it’s still so good!
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Nicole • 1y ago
Burnerrre
K
krystle • 1y ago
SO GOOD 🔥
S
Sarah • 1y ago
Sweatin 348 reps!!

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