Name: Playbook - Claire Thomas - W3/D6 Rest Day
Uploaded: 2024-02-02T19:19:09.404Z
Description: W3/D6 Rest Day

Going to do fullbody!!  Feel energized today:))

Jeanette

Used this to record own home workout-4rnds of
500mrow-10pullups-10vups
15pushups-20kbswings-
40doubleunders
=22:14

Sarah

David

Heather

Thank you for rest days! Took this yesterday because I needed it!

Meagan Sieh

Kaylee Moore 

Catching up on all of my workouts! I am horrible at tracking my workouts but I am trying. 😊

Sierra

Jeff

Arsha

Amanda

Walked everywhere today!!! Love a good rest day!!

Melissa

Had to put the rest day in the middle of the week. Between traveling/commuting for work and working 12hr days, I needed this rest day!! Giving your body enough rest is so important so thank you Claire for adding these rest days into your program! It makes it so manageable but also get challenging!!

Tori

ALLLL the stretching happened this weekend😅

Kalea

Took the dogs for a long walk and did some stretching today. 😊

Katie

Zack

Charity

Kiley McGill

Jaimee Basa

Rest??? Garage sale in morning found 6 abounded kittens!

Terri

Lauren

Walked golf course for lots of steps @ BMW Championship ⛳️

Jennifer Nikolich

Kate

Decided to spend couple hours raking gravel and leaves that I kept postponing for my workout today and I'm glad I got it done!

Brigitte

Wasn’t a rest day, but it was a great day!

Karla

Marta

Christa

Rest day =hiking with my boy! Excited to be out in nature.

Amanda Abbott

Toni Child

Jayde

On my rest day a list a 5K run has to happen 🔥👍

Ami Waldusky

I rested for sure today. I still got my 10k steps in today though 😉

Eleana

Ashley

Tiana

Robin Bender

Rest days are a must! Eager to see whats in store for next week!!!

Yesterday’s check in rest day. For abs still did my foundation WO’s.

Orelle

I got some nice cardio in today with some light weights!

Cathy Shappley

Starting out this week with a rest day and will be ready to start week 3 tomorrow!! Excited for this weeks exercises.. already seeing results.

Jenilea Thomas

Quirina

Barbara

Getting a nice yoga sesh and foam rolling/playing on the yoga wheel tonight. Much needed!

Lindsey

Much needed break today. Catching a cold hope I can fight it off by Monday!

Lissa

Thank goodness for rest days! Much needed.

Amber

Went for a long walk with the husband and pup 🐶 this morning ❤️! Happy rest day!

Aften Hamilton

Rest day turned into learning how to rock climb, but the rest of the day will be resting!

Emma

Melany

Yekaterina Datskaya

Bearly move! It’s rest day! 😉🐻

💛 Claire

Rest up & get back to work tomorrow for week 5!!

💛 Claire

Rest Day

W3/D6 Rest Day

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

Nicole

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Lisa

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

W3/D6 Rest Day

Community

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