Name: Playbook - Claire Thomas - W2/D2 HIIT
Uploaded: 2024-02-02T19:19:09.200Z
Duration: 20 min
Description: W2/D2 HIIT

First time pushing myself hard in a while because it’s been so cold out. Added 50 push-ups after! Feeling accomplished!

Matt

Tanner Rhoades

Natasha

Sarah

Ashley

Ashlee

Erica Ketchum

Cecelia

Love this workout more every time I do it!

Marissa

Whew! 12:55 with all sorts of variations for the cardio portion- jumping jacks, high knees, butt kickers! That was tough and so good! #tropicalstorms

Megan

Janelle

Used jump rope as my cardio! Great warmup

Marcella

Pushing harder and harder in this one each time makes it challenging. Did rowing 14:41 to complete and 1734 meters!!

Greg

Sissy Barker

Ruth

Justin

Wasn’t gunna do this one after a leg workout but so glad I did🥵

Brittney

Definitely messed up the timing but did it. Alternated between jump squats and burpees.

Krista

This kicked my butt!! But in the best way 💪🏼

Kirsten

14 minutes and my face is strawberry red 🍓😅

Linda

Daiana

Rebecca

Jessica

Cameron

That was brutal, I hated every second of it! 🔥🥵☠️😝

Isabelle

Great HITT workout to push the clock and get a great burn 🔥

Nichole

Karlie

That was a good workout, I am dripping with sweat, with the treadmill

Maricela

Amber page

Hated every second of this one hahah but I’m sure it’s worth it. Beauty is pain right? ;)

Kara Gilson

Maggie Crisp

Angela

Delaney

Burpees and jump rope … two of my favorite things … ACTUALLY!!! ❤️

Bennett

By far the sweatiest person at the gym right now. I wrote a 62nd and did burpees in the ladder after I got passed around five.

Ryanne

Little easier 2nd time.  Still very hard!

Makayla

Again so great!! 14:58 but more cals on rower than before.

Lorene

Wowza, even second time through I'm 🥵🥵🥵

Meagan Sieh

That was a good one! Gotta love those burpees

Macey VT

Alexandra

Stacy

This one gets me every time. Did it on the treadmill today to keep those runs honest!

Jeannette Watka

Sarah Mears

Best cardio and intense💦🥲😪🥲😓💪🏻💃🥂🎉❤️

Lynn 

Alex

At my gym it’s just unrealistic to do a cardio exercise like this on a machine and have the room to get on the floor for burpees. I had run in place to do it because there’s no space at my gym.

Lisa

Love love love this one. Such a killer and gets me sweating form the beginning

Dani Pasano

Begin this workout on a treadmill, rower, bike, or other piece of cardio equipment. You can also choose to do this workout running outside.

Your cardio pace should be fast, but not an all out sprint. It shouldn’t be slow enough to be able to carry a conversation easily.

Complete 10 rounds of cardio intervals & burpees. Notice that the cardio intervals & burpee reps work in a pyramid & reverse pyramid scheme. Cardio intervals decrease by 10 seconds each round, then increase by 10 seconds after the 5th round. Meanwhile, burpees increase by 2 reps each round, then decrease by 2 reps after the 5th round.

Round 1: 60 sec cardio + 2 burpees
Round 2: 50 sec cardio + 4 burpees
Round 3: 40 sec cardio + 6 burpees
Round 4: 30 sec cardio + 8 burpees
Round 5: 20 sec cardio + 10 burpees

Reverse 🔄 

Round 6: 20 sec cardio + 10 burpees
Round 7: 30 sec cardio + 8 burpees
Round 8: 40 sec cardio + 6 burpees
Round 9: 50 sec cardio + 4 burpees
Round 10: 60 sec cardio + 2 burpees 

The goal is to complete this workout as fast as you can. Rest only as needed, but try your best to keep moving, even though it’ll hurt!

Note that if you can’t/don’t want to do burpees, you can substitute them with a different bodyweight exercise like jump squats or jumping jacks.

Good luck! 💪

Pick a type of cardio and stick to it for the entire workout.

Run/Row/Bike/Other form of cardio

*MODIFICATION - step back burpees

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Speedy circuit

W2/D2 HIIT

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

Nicole

CHALLENGE FAQ’S / IMPORTANT INFO

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

W2/D2 HIIT

Community

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