Name: Playbook - Claire Thomas - W4/D6 Rest Day
Uploaded: 2024-02-02T19:19:09.499Z
Description: W4/D6 Rest Day

Sarah

David

Used this to record a Claire special from instagram
20 min Amrap
15cal row
5 each side DB hang clean+jerk 
50DUs
10 T2B
5+15 reps

On vacation, needing all of these rest days lol

karina

Took this rest day to play some sand volleyball as an active recovery!

Dani Pasano

My rest days were all messed up this past week.

Candice Sanders

Day 1 of bachelorette weekend but still got a wonderful active rest day in!!

Melissa

A little late in completing this rest day lol

Linda

Paddle boarding with family for the weekend.

Emma

Had to get to this rest day earlier this week!! I needed it!!

Tori

Paige Porter

Had an amazing rest day with 18k+ steps while traveling, so excited to crush Week 5!!! ☀️💪💛

I took yesterday off core but hit back hardddd

Madelyn Wells

Relaxing but still did over 20000 steps working around yard!

Brigitte

Got injured an has thrown off my progress.

Nathan

I took Monday and Tuesday as my rest days because I was off sick

Tanja

Amanda

Took this in the mid week as my body needed it

Needed rest today was run down and slight temperature…🤒

Terri

Shalanda Baez

Carrie

Jessica Jones

Lindsay

Kristen

Thank goodness there are rest days. I needed it.

Jaimee Basa

Kaylee Moore 

Took total break from any workouts today. Much needed rest.

I love resting. Actually I worked out today bc I was behind but now I’m resting. 😴❤️

teresa

Celina

Toni Child

Bekah

Anna Ritter

Amie Thaler

On my Saturday, I did Friday's challenge over again. Felt great!

Anna

Still getting in them steps and mobility!!!  #activerecovery

Brett

Took my rest day on Wednesday. Because of kid stuff.

Jessica

Checking this off today for yesterday because I did not see it posted. Can’t wait for week 5!!

Mary

Nikki

Ran an easier pace for this mornings workout & had to finish the last of the core challenge for this week.

Robin Bender

1.5 hrs of singles tennis was great cardio!!

Christine Boyer

Eleftheria 

In Colorado dropped the ball Thurs & Fri but did hike Garden of the Gods yesterday.

Marianne

Darcy Vargas

I have been prioritizing my rest lately. I never know how/when yo actually slow down and rest so this is a "challenge" in itself. Love it! Much needed for your body :) I feel great physically just need to work on it mentally because my brain does not know how to slow down!

Yekaterina Datskaya

So I took my rest days on Friday and Saturday this week (because we are crazy slammed at work and these were BUSY days), but I couldn't complete them because they weren't available on the app yet 😊

Kristi Dixon

Chantel

Loved this week’s difficulty level. Super excited for next week!

Caitlin Sullivan

Candace Chan

Take a break, you deserve it! Amazing work making it through the 4th week of my Core Challenge. 🙌 Keep it up! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest day

W4/D6 Rest Day

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

Nicole

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Lisa

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

Stefanie Dodson

It was good l, did better than I expected except for the hanging L leg lifts

Raquel

Brooke

W1/D1 Fit test

Sweating, exhausted, accomplished 🫶🏽

Sydney

It was great! A little out of breath but good!

Courtney

Tria

W1/D2 HIIT

Re doing this challenge - adding it to my gym workout everyday

Debbie Baumert

Cait

Lyndsie Wiles

W1/D3 CORE

Elaine

Took me 4+ hours to finish because of the kids but glad I finished!

Beth

W1/D4 HIIT

Janeen

Shai

W1/D5 Core

Kelly

W1/D6 Rest Day

“Forced” by the children to do yoga during a bday party … fairly restful day

Heather

W1/D7 Rest Day

Ethel

Daniela

Week 2 Modifications

I still struggle with this but I'm definitely MUCH better than before! Slowly but surely getting to the 20g per snack and meal

Great information!! Protein goals = total game changer!

Cherie

Loved it! I struggle most with what key nutritional concepts I should keep in mind. So, this was a simple yet huge tip that I hope to start practicing

Caroline

Habit Stacking Week 2 Task: Protein Intake

Greg

I never like that one but it’s because my obliques need work

W2/D1 Core

First time pushing myself hard in a while because it’s been so cold out. Added 50 push-ups after! Feeling accomplished!

Matt

Tanner Rhoades

Natasha

W2/D2 HIIT

Ashley

When you already feel sore when you finish 😅

Holly Runals

Love it! Managed to not drop my legs for 3 of the rounds 😬

Tsvetomira

W2/D3 Core

Did this again in place of week 6 day 2 since I don’t have access to a track and it’s still so good!

Brittney

W2/D4 HIIT

Ami Waldusky

W2/D5 Core

I truly love that there are rest days incorporated into this challenge. Going to take advantage of that and soak in a nice hot Epsom salt bath.

Clerissa

W2/D6 Rest Day

W2/D7 Rest Day

Sissy Barker

Johanna

Kaitlyn Reinesch

Habit Stacking Week 3 Task: 10k daily steps

Katy Roth

Robyn MacDonald

Week 3 Modifications

This is always a perfect core burn. One of my favorites for sure. I've taken some much needed time off, and getting back into my routine

Meagan Sieh

Jeanette

Dana

W3/D1 CORE

krystle

W3/D2 HIIT

Melina Burgess

W3/D3 CORE

Erica Ketchum

W3/D4 HIIT

Still one of my favorites, quick but sweet🔥❤️😊

Shauna

W3/D5 CORE

Going to do fullbody!!  Feel energized today:))

Used this to record own home workout-4rnds of
500mrow-10pullups-10vups
15pushups-20kbswings-
40doubleunders
=22:14

W3/D6 Rest Day

Busy work day and travel. Start again tomorrow

Chevonne Hodges

Arsha

W3/D7 Rest Day

I’m notorious for getting back from a run or workout and then hopping straight in the shower with no stretching 😬😬 this is a good reminder to stretch!!

For stretching, I focus on contracting the opposing muscle I am trying to stretch.  Really helps the tight muscle to relax.

Rich

Habit Stacking Week 4 Task: 10 mins of stretching

Wendy Cáceres

Teresa

Olivia

Week 4 Modifications

Love love love this one!!!! ❤️‍🔥

Annie

W4/D1 Core

Absolutely love this one! So quick and effective, always gets the heart pumping.

W4/D6 Rest Day

Community

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