Name: Playbook - Claire Thomas - W4/D2 HIIT
Uploaded: 2024-02-02T19:19:09.445Z
Duration: 12 min
Description: W4/D2 HIIT

krystle

Erica Ketchum

Absolutely love this one! So quick and effective, always gets the heart pumping.

Cecelia

Didn’t have a track or treadmill, but still got it done with cordless jump ropes! 🤷‍♀️

Kathleen Grkman

Got to enjoy the first MI snow ❄️  for the year.

Jena Laubscher

Great I did it outdoors! I need to get back into running!

Kara Gilson

Not one for running but this was creative and fun!

Megan

Ruth

One of my favs! I've noticed my improvement each time I do this one. ☺️

Lauren Hamilton

David

Jenn

I did so much better this morning, I only died a little this time☺️☺️

TARA

Usually pretty easy to talk myself out of cardio, however I love these HIIT workouts. I can talk myself through the low duration of work to my rest time. The 2nd time around with this workout and I felt like I could do more. Wanted to go faster for my 100% effort. Unfortunately the treadmill I have access to only does 10.5. So last set did 30 seconds of work. LOVED THIS!!!!

Rachel

Nikki

Jennifer

Did the bike due to knee pain will definitely circle back to this one when i can run again

Elise

Swapped the track for a super flat section of my trail run, fun switch up from the track on my run last time ☺️

Alyse

I used to loathe running but doing this HIITs have really helped me with my cardio. I genuinely enjoyed doing this today.

TaylorSam

Absolutely LOVE this one. So quick and easy to add on to the end of a workout.🏃‍♀️

I need a faster treadmill😅 felt great reducing my rest time though!

Kalea

Heather

Round 2 - I definitely see an improvement, I think I’m getting the hang of this running thing 😂🥵🥵🔥👏

Mary Beth Drizis

Cassandra

Barbara

Kourtney

Got this done with my dog! He's a husky mix, so he enjoyed zooming with me!

Meagan Sieh

Yesenia

Greg “Chico” Adams

Running 5km, This HIIT ang core- over and out

Lisa

That was a rough one, simply because I’m not a runner!!

Rebecca

Nicole

Amanda

quick and sweaty - liked using a treadmill to be able to level up in a more systematic way!

Caroline

Did this with my 8 year old and we had a blast!! Thanks Claire!!

Karina Florez

Did it late but did it well, love a good sprint workout!

Holly

Pretty sure that’s the fastest I’ve been on a treadmill. Thanks for pushing me!

Hannah

Loved this! I have missed running! ♥️

Cassie

sabrina

This one is good for helping determine what level I’m training at. Am I usually only at 75-85%? Maybe 🙀

Raquel

Cris

Did this on rower. Loved it. Really felt it in my core.

Stacey West

LOVE running intervals! Pairing with a core workout i missed yesterday & it’s perfect.

Meagan

Jessica Peterson

Had to change a little because my tread only goes up to 5mph. But still a good sweat

Alyssa

It’s time for some speed intervals! 🏃🏼‍♀️ I’m so excited to hit the track for this one on Tuesday! You don’t need to do this one from a track, but I encourage it if you have access to one. You can also choose to use a treadmill, bike, rower, ski erg, etc. 

I recommend completing the “Running Warm Up” in the warm up tab before continuing.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Run at a track or on a treadmill OR use a different piece of cardio equipment (bike, rower, ski erg, elliptical) 

- Work for 40 secs/Walk for 20 secs x 3 rounds
- Increase speed as comfortable

Cardio @ 75% effort

Run at a track or on a treadmill OR use a different piece of cardio equipment (bike, rower, ski erg, elliptical) 

- Work for 30 secs/walk for 30 secs X 3 rounds
- Increase speed as comfortable

Cardio @ 85% effort

Run at a track or on a treadmill OR use a different piece of cardio equipment (bike, rower, ski erg, elliptical) 

- Work for 20 secs/walk for 40 secs x 3 rounds
- Increase speed as comfortable

Cardio @ 90% effort

Run at a track or on a treadmill OR use a different piece of cardio equipment (bike, rower, ski erg, elliptical) 

- Work for 10 secs/walk for 50 secs x 3 rounds 
- Increase speed as comfortable

Cardio @ 100% effort

W4/D2 HIIT

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

W4/D2 HIIT

Community

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