Name: Playbook - Claire Thomas - W4/D7 Rest Day
Uploaded: 2024-04-26T18:27:29.149Z
Description: W4/D7 Rest Day

Heather

Getting a rest day in today.  I really have not had a full day of from activity in a couple of weeks.  My body hit that mark today…that mark of a much needed break.

Rich

Needed today!  Work is too busy.  Getting back tomorrow

Chevonne Hodges

I am on night shift this past 4 days so my work out time is messed up so I am going to rest and start tomorrow.

Jenilea Thomas

My rest days were all messed up this past week. I’m happy to be back on track though 😁

Candice Sanders

Did anyone else get week 5 training? Mine stops with this rest day.

Andrea

Abby Davis

Melissa

Took a break from my phone, but it was an amazing restful weekend! Thank you!

Chelsea

A little late in completing this rest day lol

Some stretching, enjoying family and can’t believe we’re starting week 5!

Lauren

Had a good rest day on Saturday spending time with family.

Emma

Had to do take an extra day off this week 🫣😫 some weeks just get ya, you know 😕 but I’m going after it next week to make up for my extra day off!! Thanks for keeping me accountable Claire! ❤️❤️

Tori

Rested over a busy weekend but ready to start the week off strong!

Mallory Rupp

Needed this after this week & 3 days walking around Disney..got major steps this week 🚶

Jennifer Nikolich

20k+ steps for a very active rest day, walked hills, sidewalks, roads, and so many places - planning to hike tomorrow and excited for today's core workout!! ☀️💛

Rested last Wednesday after getting off night shift. Swam a 550 in the gulf though😊

Madelyn Wells

Bday weekend so rested up and caught up with friends

Kylie Stark

Brigitte

Lost myself a bit but going to finish the challenge strong!!

Alexxis

I took Monday and Tuesday as rest days in Week 4 because I was off sick

Tanja

Still hit the gym. But, gave the apps a rest.

Orelle

Enjoyed the rest day and excited for week 5 to start tomorrow!!!

Amanda

Ready for me rest day.  Spent the morning paddle boarding.

Haha 27km hike in the rocky mountains for this rest day!!

Deanna

Did a little retail shopping with Hubby…nice rest day!

Terri

Took an active rest day today. Walked 2 miles!

Shalanda Baez

Aubrey

Carrie

Lindsay

Crista Albano

Such good weekend of rest! Got a lot of stretching in, an epsom bath, family walk on the beach, amazing church service and grocery shopping done. Ready for week 5!!!

Lindsey

Had a great girls weekend celebrating my best friend’s birthday. 🥳

Ariane

Kristen

Kaylee Moore 

Amazing rest yesterday. Leg day today and walked 3 miles. So ready for this week’s core workouts…maybe I shouldn’t speak so soon not knowing what’s coming.

teresa

marie

Teresa

Toni Child

Anna Ritter

Amie Thaler

Lucia

Definitely needing this today! Excited for the last 2 weeks !

Krista

Spent the day with my family at the beach!

Anna

Took this rest day to watch my kiddos play sports!

Jessica

Having family time today ❤️ Can’t wait for week 5!!

Mary

Rest up & get ready for week 5 starting tomorrow!

💛 Claire

Rest up!

W4/D7 Rest Day

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

Nicole

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Lisa

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

Stefanie Dodson

It was good l, did better than I expected except for the hanging L leg lifts

Raquel

Brooke

W1/D1 Fit test

Sweating, exhausted, accomplished 🫶🏽

Sydney

It was great! A little out of breath but good!

Courtney

Tria

W1/D2 HIIT

Re doing this challenge - adding it to my gym workout everyday

Debbie Baumert

Cait

Lyndsie Wiles

W1/D3 CORE

Elaine

Took me 4+ hours to finish because of the kids but glad I finished!

Beth

W1/D4 HIIT

Janeen

Shai

W1/D5 Core

Kelly

W1/D6 Rest Day

“Forced” by the children to do yoga during a bday party … fairly restful day

David

W1/D7 Rest Day

Ethel

Daniela

Week 2 Modifications

I still struggle with this but I'm definitely MUCH better than before! Slowly but surely getting to the 20g per snack and meal

Great information!! Protein goals = total game changer!

Cherie

Loved it! I struggle most with what key nutritional concepts I should keep in mind. So, this was a simple yet huge tip that I hope to start practicing

Caroline

Habit Stacking Week 2 Task: Protein Intake

Greg

I never like that one but it’s because my obliques need work

W2/D1 Core

First time pushing myself hard in a while because it’s been so cold out. Added 50 push-ups after! Feeling accomplished!

Matt

Tanner Rhoades

Natasha

W2/D2 HIIT

Ashley

When you already feel sore when you finish 😅

Holly Runals

Love it! Managed to not drop my legs for 3 of the rounds 😬

Tsvetomira

W2/D3 Core

Did this again in place of week 6 day 2 since I don’t have access to a track and it’s still so good!

Brittney

W2/D4 HIIT

Ami Waldusky

W2/D5 Core

I truly love that there are rest days incorporated into this challenge. Going to take advantage of that and soak in a nice hot Epsom salt bath.

Clerissa

W2/D6 Rest Day

W2/D7 Rest Day

Sissy Barker

Johanna

Kaitlyn Reinesch

Habit Stacking Week 3 Task: 10k daily steps

Katy Roth

Robyn MacDonald

Week 3 Modifications

This is always a perfect core burn. One of my favorites for sure. I've taken some much needed time off, and getting back into my routine

Meagan Sieh

Jeanette

Dana

W3/D1 CORE

Nikki

krystle

W3/D2 HIIT

Melina Burgess

W3/D3 CORE

Erica Ketchum

W3/D4 HIIT

Still one of my favorites, quick but sweet🔥❤️😊

Shauna

W3/D5 CORE

Going to do fullbody!!  Feel energized today:))

Used this to record own home workout-4rnds of
500mrow-10pullups-10vups
15pushups-20kbswings-
40doubleunders
=22:14

Sarah

W3/D6 Rest Day

Busy work day and travel. Start again tomorrow

Arsha

W3/D7 Rest Day

I’m notorious for getting back from a run or workout and then hopping straight in the shower with no stretching 😬😬 this is a good reminder to stretch!!

For stretching, I focus on contracting the opposing muscle I am trying to stretch.  Really helps the tight muscle to relax.

Habit Stacking Week 4 Task: 10 mins of stretching

Wendy Cáceres

Olivia

Week 4 Modifications

Love love love this one!!!! ❤️‍🔥

Annie

W4/D1 Core

Absolutely love this one! So quick and effective, always gets the heart pumping.

W4/D7 Rest Day

Community

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