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Claire ThomasClaire Thomas
/Core Challenge leave!

WEEK 1 MODIFICATIONS

4.9|305 comments
This is where you will find video demonstrations for all of the given Week-1 modifications.


Community

J
Janelle 1y ago
Good!
L
Lisa 1y ago
Nice start to core workout!
J
Justin 1y ago
Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?
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Nicole 1y ago
Love it!
J
jaime 1y ago
I’m kind of confused on how to follow week one?

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