Claire Thomas
Claire Thomas
/
Core Challenge leave!
Week 3 Modifications
5.0
|
114 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This is where you can find video demonstrations for all the exercise modifications/alternatives for week 3. ๐
Community
C
Caroline โข 2y ago
Great mods!!
K
Katy โข 2y ago
Got it! Ready to smash it
R
Robyn โข 2y ago
Always appreciate mods!
M
Madelyn โข 2y ago
I had to use a lot of these this week, but still very effective!
R
Robin โข 2y ago
Hit this goal everyday this week! Wednesday was over 20,000 :)
Show More
More workouts from
Claire Thomas
Core Challenge Intro
4.9
456
CHALLENGE FAQโS / IMPORTANT INFO
5.0
730
WEEK 1 MODIFICATIONS
4.9
305
Habit Stacking Week 1 Task: Drink at least 100oz of Water
5.0
782
W1/D1 Fit test
4.9
1977
W1/D2 HIIT
5.0
2334
W1/D3 CORE
5.0
2020
W1/D4 HIIT
4.9
1495
W1/D5 Core
4.9
1468
W1/D6 Rest Day
5.0
262
W1/D7 Rest Day
5.0
208
Week 2 Modifications
5.0
129
Habit Stacking Week 2 Task: Protein Intake
5.0
384
W2/D1 Core
4.8
1572
W2/D2 HIIT
5.0
1480
W2/D3 Core
5.0
1494
W2/D4 HIIT
5.0
1066
W2/D5 Core
5.0
1074
W2/D6 Rest Day
5.0
158
W2/D7 Rest Day
5.0
136
Habit Stacking Week 3 Task: 10k daily steps
5.0
259
W3/D1 CORE
4.9
1083
W3/D2 HIIT
5.0
1142
W3/D3 CORE
5.0
879
W3/D4 HIIT
4.9
714
W3/D5 CORE
5.0
785
W3/D6 Rest Day
5.0
140
W3/D7 Rest Day
5.0
113
Habit Stacking Week 4 Task: 10 mins of stretching
5.0
215
Week 4 Modifications
5.0
65
W4/D1 Core
5.0
803
W4/D2 HIIT
5.0
708
W4/D3 Core
5.0
866
W4/D4 HIIT
5.0
725
W4/D5 Core
4.9
653
W4/D6 Rest Day
5.0
59
W4/D7 Rest Day
5.0
68
Week 5 Habit Stacking Task: No screen time 30 min before bed
5.0
170
Week 5 Modifications
5.0
47
W5/D1 Core
5.0
593
W5/D2 HIIT
5.0
524
W5/D3 Core
5.0
634
W5/D4 HIIT
5.0
565
W5/D5 Core
5.0
481
W5/D6 Rest Day
5.0
77
W5/D7 Rest Day
5.0
61
Week 6 Habit Stacking Task: Journaling
5.0
101
Week 6 Modifications
5.0
39
W6/D1 Core
5.0
592
W6/D2 HIIT
4.9
463
W6/D3 Core
5.0
570
W6/D4 HIIT
5.0
404
W6/D5 Core
5.0
493
CONGRATULATIONS! ๐๐ช๐
5.0
107
POWERED BY
PLAYBOOK
Community