Name: Playbook - Claire Thomas - Habit Stacking Week 1 Task: Drink at least 100oz of Water
Uploaded: 2024-02-02T19:19:08.886Z
Duration: 3 min
Description: Habit Stacking Week 1 Task: Drink at least 100oz of Water

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Nicole

Bridget

Jerika

I started this habit (actually tracking it) with my first round of the challenge and I'm still going strong 8 weeks later! We're hitting summer now in South Africa so I'm definitely going to try for an extra litre!

Tanja

I personally use a hydrojug and I fill it up 2-3 times a day. Making sure I fill it up the night before is always a huge help because mornings are crazy with three kiddos! I suggest getting one or a big jug with a straw if that helps!

Lindsey

I love the habit stacking idea! Great for people that aren’t in the habit of drinking water. I’m one of those that got hydrojug and know too just finish that for the day. I notice if I do glasses or bottles I find it more inconvenient to have access to that throughout the day. But I started with that and it helped me a ton!

Samantha

Kara Gilson

Lauren

Nikki

Evan

Christine Sage

Dakota Greeley

Stephen

I already drink at least 120 ounces of water a day, so this was a no-brainer! water=life!

Linda Spencer

Started making sure I completely finish my water bottle of 32oz at the gym and drinking 40oz at dinner and there after …I also drink hot lemon water in place of coffee in the morning …I’m inching to 100 oz …

Melissa

I started prioritizing drinking 100oz of water back in January during a 75 hard challenge. It makes such a difference in my everyday functions and allows me to perform at a higher level. Great 1st challenge!

Alex

Joanna

I feel this May be easy for me. I have two 40oz REI bottles that I like to fill up. I leave one in my office (work from home) one next to my night stand and then I carry my half gallon hydro jug with me. I have to admit, I never count how much I drink, but I will make it a habit to make sure I have 100oz of water. I’m ready 😁🤗

Diana

Robin Bender

Anne-Florence

Love love love this concept and super excited to try this out for week 1. Drinking water is something that has been a focus of mine for a long time but hoping I can find better ways to make it stick!

Dani Pasano

Gotta admit, this helps a lot. Body function, hydration, energy. Glad about the habit stack

Jennifer

This is so great!! Excited to get my water drinking on!!

Jenilea Thomas

Anneliese

Cortney

That was especially hard at work but I got it in!! Really surprised myself!

Megan

Vanessa

I struggle so much to drink enough water. I think it’s because I don’t have a water routine.

Georgina Cantu

I try to drink a gallon of water every day. Also some hydro salt

Kayla T

I used to hit a gallon of water a day consistently. I'd noticed I've been slacking lately so I'm using this challenge as a way to start hitting my goal again!

chelsea

For this week‘s habit stacking I started wearing a Camel bak every time I took my dogs on a walk morning and evening walk, and I pushed myself to have the Camel bak finished by the end of each day. I also had a full water bottle with me on my way to work and from and would take drinks every time I stopped at a light!

What I do is use my Apple Watch and the stand for at least a minute every hour tracker and drink at least 10oz every hour. With the tracker you can miss/skip 2 hours and still hit 100.

Anthony

Karen Hieskell

Love the habit stacking idea!  Excited to see what next week holds! 👏

Liesel

I loved this! We all could benefit from habit stacking in various things.

Sierra

Love this. Already drink 3 Nalgene bottles that are 42 oz a day

Becky

I always do 18-20oz in the morning g before I’m allowed to have my coffee! Starts the day off right!

Meghan Bingham

I love this idea, I do a pretty good job of drinking water as is, but I remember when I first started trying to be better I had to track my water intake for a while before it came naturally to drink lots of water 😬

Ashley

Anna

Jessie Babcock

This was very difficult but I felt a difference in my hydration levels for sure!

Abby

Carl

Sarah

Drinking the water everyday has been a challenge for me but I already feel so much better! Thank you for this!

Missy McCord

I have always always always struggled to drink enough water… I know I need to… I like having a number of oz in mind to tackle for the day… will provide an update when I have accomplished 100oz a day! 🤪

Kylie Stark

I apologize I did not mean to leave that rating. 5 stars

Stephanie

Definitely going to implement putting the water beside the toothbrush every morning! Great idea!

Mary

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Lisa

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

Stefanie Dodson

It was good l, did better than I expected except for the hanging L leg lifts

Raquel

Brooke

W1/D1 Fit test

Sweating, exhausted, accomplished 🫶🏽

Sydney

It was great! A little out of breath but good!

Courtney

Tria

W1/D2 HIIT

Re doing this challenge - adding it to my gym workout everyday

Debbie Baumert

Cait

Lyndsie Wiles

W1/D3 CORE

Amanda

Elaine

Took me 4+ hours to finish because of the kids but glad I finished!

Beth

W1/D4 HIIT

Janeen

Shai

W1/D5 Core

Kelly

Kaylee Moore 

W1/D6 Rest Day

“Forced” by the children to do yoga during a bday party … fairly restful day

Heather

David

W1/D7 Rest Day

Ethel

Daniela

Week 2 Modifications

I still struggle with this but I'm definitely MUCH better than before! Slowly but surely getting to the 20g per snack and meal

Great information!! Protein goals = total game changer!

Cherie

Loved it! I struggle most with what key nutritional concepts I should keep in mind. So, this was a simple yet huge tip that I hope to start practicing

Caroline

Habit Stacking Week 2 Task: Protein Intake

Greg

I never like that one but it’s because my obliques need work

Brigitte

W2/D1 Core

First time pushing myself hard in a while because it’s been so cold out. Added 50 push-ups after! Feeling accomplished!

Matt

Tanner Rhoades

Natasha

W2/D2 HIIT

When you already feel sore when you finish 😅

Holly Runals

Love it! Managed to not drop my legs for 3 of the rounds 😬

Tsvetomira

W2/D3 Core

Did this again in place of week 6 day 2 since I don’t have access to a track and it’s still so good!

Brittney

W2/D4 HIIT

Ami Waldusky

W2/D5 Core

I truly love that there are rest days incorporated into this challenge. Going to take advantage of that and soak in a nice hot Epsom salt bath.

Clerissa

W2/D6 Rest Day

W2/D7 Rest Day

Sissy Barker

Johanna

Kaitlyn Reinesch

Habit Stacking Week 3 Task: 10k daily steps

Katy Roth

Robyn MacDonald

Week 3 Modifications

This is always a perfect core burn. One of my favorites for sure. I've taken some much needed time off, and getting back into my routine

Meagan Sieh

Jeanette

Dana

W3/D1 CORE

krystle

W3/D2 HIIT

Melina Burgess

W3/D3 CORE

Erica Ketchum

W3/D4 HIIT

Still one of my favorites, quick but sweet🔥❤️😊

Shauna

W3/D5 CORE

Going to do fullbody!!  Feel energized today:))

Used this to record own home workout-4rnds of
500mrow-10pullups-10vups
15pushups-20kbswings-
40doubleunders
=22:14

W3/D6 Rest Day

Busy work day and travel. Start again tomorrow

Chevonne Hodges

Arsha

W3/D7 Rest Day

I’m notorious for getting back from a run or workout and then hopping straight in the shower with no stretching 😬😬 this is a good reminder to stretch!!

For stretching, I focus on contracting the opposing muscle I am trying to stretch.  Really helps the tight muscle to relax.

Rich

Habit Stacking Week 4 Task: 10 mins of stretching

Wendy Cáceres

Teresa

Olivia

Week 4 Modifications

Love love love this one!!!! ❤️‍🔥

Annie

W4/D1 Core

Absolutely love this one! So quick and effective, always gets the heart pumping.

Habit Stacking Week 1 Task: Drink at least 100oz of Water

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