Name: Playbook - Claire Thomas - W4/D4 HIIT
Uploaded: 2024-02-02T19:19:09.485Z
Duration: 12 min
Description: W4/D4 HIIT

Switched the burpee tucks for burpee jump box

Nicole Weibel

Starlyn Haneman

Cecelia

Love love this one. Favorite quick on the go travel workout!!

Sarah

Greg

Kara Gilson

Jena Laubscher

Krista

Linda

This was SO good! I love how it hits your entire body! Works allll the muscles, including the heart muscle 🙌🏻🔥 Gets the heart pumping big time!

Autumn

Samantha

Brett

Nice, quick and efficient. Loved how much of a sweat your hiit workouts provide for me.

Meagan Sieh

Deborah

Hardest body circuit I've ever done, loved it

Danielle Gruenbaum

Nastassja

Definitely faster than last time! Still catching my breath however. 😅

Gabrielle

Very hard for me. I have been in and out of the gym very inconsistent lately. ☹️

Tessa

Sean

David

Laura

Really pushed myself this time around 💪! 2 more weeks to go! 🤙

Nikki

2nd time around and transitions were smoother moving through this workout. Loved this one!

Rachel

Alyse

TARA

Jeanne Marie

Eliane

So hard = So good. Always feel powerful after this one. ❤️

Devon

Kalea

Phew 😅 first 5 and 4 I flew through and then by the third gotta trick myself into not stopping . Short but very effective which is my favorite:)

Elise

Lindsay

Heather

Brutal and drenched…but felt easier this time around 🥵🥵🔥👏🤩

Mary Beth Drizis

Kristin Hebein

Barbara

Barbi

Just as awful 2nd time around. Dead!! 💀💀🍀

Jael Crusha

8 minutes of work total not counting the rest periods…exhausted 🥵🥵🥵

Jenny

Shania

Alex

Ashley

Yesenia

Awful that’s what that was, but in a  good way!!

Rebecca

This had my husband’s heart pumping 😥😥We showed him..lol

Stephanie

Amanda

Kim Earnest

I’m bringing back another one of my favorite HIIT workouts! This one is so spicy but so FUN, especially with a buddy! Grab a friend from the gym and challenge them to do this one with you! 💪

There are 3 circuits, which are all the same. You’ll complete 5 rounds of the given 3 exercises as fast as you possibly can. Reps decrease by 1 each round. When finished, rest 2 minutes (you’re gonna need it!), then move into circuit 2, then 3.

Good luck!

💛Claire

Complete 5 rounds of the given 3 exercises as fast as you possibly can. Reps decrease by 1 each round. When finished, rest 2 minutes, and begin circuit 2 (the exact same thing).

REP SCHEME: 5-4-3-2-1

MODIFICATION - Remove the tuck jump or do step back burpees 

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Explosively jump up, tucking your knees up toward your chest

Burpee w/ tuck jump

MODIFICATION - remove the jump

- Start with hip width stance, keep your chest up
- Push your hips back and down into a squat
- Reach parallel and explode up
- Use your arms for momentum
- Land softly into the next rep and repeat for time or reps

Jump squats

MODIFICATION - on knees 

- Start in a push up position
- Lower your chest to the floor and lift both hands up
- Replace your hands back to the floor and press your chest off the floor back up to starting position

Hand release push ups

Circuit 1

Complete 5 rounds of the given 3 exercises as fast as you possibly can. Reps decrease by 1 each round. When finished, rest 2 minutes, and begin circuit 3 (the exact same thing).

REP SCHEME: 5-4-3-2-1

Circuit 2

Complete 5 rounds of the given 3 exercises as fast as you possibly can. Reps decrease by 1 each round.

REP SCHEME: 5-4-3-2-1

Circuit 3

W4/D4 HIIT

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

Nicole

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Lisa

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

W4/D4 HIIT

Community

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