Begin this workout on a treadmill, rower, bike, or other piece of cardio equipment. You can also choose to do this workout running outside.
Your cardio pace should be fast, but not an all out sprint. It shouldn’t be slow eno...more
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Jedda • 24d ago
Great simple workout
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Linda • 2mo ago
One of my all time favourites ❣️
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Brittney • 2mo ago
Killed me with glute and hiit day of garage grind!
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Hannah • 2mo ago
Added this at end of plyo workout. Modified with 10 second incline sprints plus butterfly sit ups in lieu of burpees. Loved it
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Elizabeth • 2mo ago
Completed in a little over 15mins. This has to be my favorite HIIT! Thank you, Claire!
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