Name: Playbook - Claire Thomas - 16 min lower bod EMOM
Uploaded: 2024-04-26T18:27:27.905Z
Duration: 16 min
Description: 16 min lower bod EMOM

Shannon

Olena

I think this is definitely a favorite HIIT for me!!

Rachel

Renee

Lynn Garofalo

Heather

Great finisher for today’s glute work from Garage Gym Daily 🤙🏽

Jonah

Lucy

Was good after upper and HIIT LOWER yayayyyyy

Lynn 

Emily

Needed to take it a bit easy today. And upper body is dead 😮‍💨. This was perfect accompanied with 🔥 500 core. Can get the best back and tri workout tmrw now

Alaina Shuler

This one kicked my butt today, but I completed all 4 rounds and pushed my body hard throughout! 🔥

Added my weighted vest for the last 2 rounds

Jena Laubscher

I hadnt moved my body in awhile. This was great to get going again! Wooo I’m sweatin!

Meghan

Kayla

I’m still sore from taking a rest day after three days, but I got this down! 🥵

kacee

Savannah

krystle

Amanda Dunn

Megan

Megan Finestein

Mellissa

Izabela Brodeur

Sarah Rose

Karine

Lisa

Great Saturday morning workout to get the heart rate up.  💓

Regina

Perfect for this momma with three waiting toddlers!!! Quick and effective 🥰💙

Kelly Kern

Kristin Hebein

It took me 25 minutes to complete but I did it!

Obsessed with this workout!! I loved it!! Kicked my butt but I loved every minute!! Really gives you the chance to push yourself!

Michelle

Courtney

Can’t wait for the new core challenge to start!

Katie Merkent

Whew doggy- those touch jumps gets the legs on fire 🔥

Ashley

Danielle

Kim Earnest

These short workouts are perfect for squeezing into a busy day! ⏱🔥💪❤️

Loved that one! Really got my heart pumping!

Brandy

Liliana

Perfect for cooldowns #saturdaymorningtrain

yangBAE

Chelsea Rackley

Erica Maloney

Exactly what I was looking for 💪🏽🔥❤️

Kasey

All you need for this one is your beautiful, strong body! 💪

This workout is a 15 minute EMOM. You’ll work for as many reps as you can in 30 seconds, then rest for the remaining 30 seconds before beginning the next exercise.

To make this circuit more challenging, you can work for 40 seconds and rest for 20 seconds. On the other hand, you can make it easier by working for 20 seconds and resting for 40 seconds. Remember, this is YOUR journey. The most important part is that you continue to push yourself & that looks different for everyone. 💛

Good luck!

Work for as many reps as you can in 30 seconds, then rest for the remaining 30 seconds before beginning the next exercise.

To make this circuit more challenging, you can work for 40 seconds and rest for 20 seconds. On the other hand, you can make it easier by working for 20 seconds and resting for 40 seconds. Remember, this is YOUR journey. The most important part is that you continue to push yourself & that looks different for everyone. 💛

If you don’t have a jump rope, do jumping jacks

Single or double unders/jumping jacks

- Keep your chest up, hands placed behind your head
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back and bring the same knee forward and up
- Touch your knee with the opposite elbow
- Repeat on the opposite side

Prisoner reverse lunge + crunch

MODIFICATION - Jump squats or air squats 

- Start with hip width stance, keep your chest up
- Push your hips back and down into a squat
- Reach both hands down and touch the floor
- Explode up, reaching your arms overhead
- Land softly into the next rep and repeat for time or reps

Touch jumps

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Kick your leg to the side
- Repeating the entire sequence on the opposite side

Squat + side kick

16 min lower bod EMOM

Tania

Sandra

Deo Miranda

21 min - Kettlebell EMOM

my friends and i pushed each other and finished in 15:33!

Ella

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

Amanda B

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

16 min bodyweight Tabata

Gianna Damico

With recommended rest time, this is actually a 27-30 minute workout!

Erin Bergner

24 min - Dumbbell TABATA

Needed that this morning short & got the heart rate up

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Trish O Malley

HIIT the Rower!

Swapped the double under for the rowing machine - feeling strong and ready to kick this Sunday’s butt 💪🏼

Julie

Just did headstands…those handstand push ups are pretty advanced.

Holeigh Morin

Katie

12 min - DO YOU EVEN CROSSFHIIT?!

sometimes you only have 14 minutes, and sometimes that’s all you need! 🔥

Meaghan

Maria De La Torre

14 min Benchin’ HIIT

Hannah 

Did 2 rounds, it’s rest day but needed something to burn some steam. Love this

Yanka Boyadzhieva

Lucky #7

Jamie

I liked this one a lot! The walking was a bit too easy for me so I pushed it up to a jog (7mph)

Taylor

Jennifer

Incline Treadmill HIIT

Agnes

Harder than expected! Love me some sprint intervals!

Jenn Watkins

17 min Running Intervals

This with the daily grind had my heart rate up!

This one seriously gets me every single time and I love it.

Cecelia

HIIT the ground running!

Did two rounds, one out and one back on a trail. Awesome!

Alix

Always love this one! Quick and effective 😅

Hannah

Such a good one, especially if you aren’t a huge fun of running.

22 min running intervals

Felt great! Great way to start off this Tuesday! :)

Rachael

Katy

20 min box/bench EMOM

Julinovsky

Tara Marriott

HIIT it to win it! 💪

Took me 17:08 (with the 2 min breaks included)….. felt like I could’ve gone faster if my dang leggings weren’t falling down every jump lol

Jenna

Marc

Speedy circuit x3

Ireland

love this, but i can’t do the second roll push up thing to save my life 😂 subbed with burpees though and it was great!

Jacova

Loved this one. Quick but hit the whole body

Arlene

15 min Bodyweight EMOM

Allison

Def did not do 10 rounds. Had to modify a few things but that one was like a wrecking ball 🤣

Yami

DB Devils Sprint HIIT

Katlyn Bowens

Cardio for days 🏃‍♀️ another fav 💪🏽😅

25 Min Sprint Intervals

Such a great workout!!
Fyi - ergs don’t allow a time below 20sec so the last rep can be 20 instead of 10secs/reps

16 min lower bod EMOM

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