Name: Playbook - Claire Thomas - 21 min - Kettlebell EMOM
Uploaded: 2024-02-02T19:19:08.568Z
Duration: 21 min
Description: 21 min - Kettlebell EMOM

Tania

Sandra

Deo Miranda

Megan

Enjoyed that. Had to modify the jumping ones because of PF. Too painful.

Erika

Madison

Marc

Kimberly

MellaYella82🌻

Heart rate is up and I’m sweating’ 😅

Jessie

Not great today, but the beauty of this app is that you can get a gods workout in a short time. And even a not-so-great-workout is better than no workout💪🏼

Marit

Got through 2 rounds 👍🏻 those hop overs are no joke 😅

Sarah Morris

Ashley

Maria De La Torre

This was awesome! Kicked my butt and I don’t usually stick with hits workouts cause I don’t like them lol! But could definitely do this one again!

Michael

Love you workouts thank you Claire 
Mariadlt1968

Leticia

Sergio HERNANDEZ

Serena

Loved this, definitely keeping this one as a favorite

Nicole Aboumrad

Katie

Only able to do 2 rounds. Recovering from a quad and groin injury. Definitely got my heart rate up 💪🏼💪🏼

Jeannine Ellingsen

Kathleen Grkman

Amanda

Matthew

Nancy

Christabelle

Michelle

Tough! Used this as HIIT for DB 2 program. Thanks Claire! 🤗

Cindy

One of my favorite Hiits …. I’m not a fan of Hiits normally!

Nicole

Erica Ketchum

Hanna Bromö

Marriah Herrmann

Carly

That was wicked. Really showed me how out of shape I am but I quickly figured out modifications.

Marissa o’Connor

Kari

Reagan

Keren

Needed a quick but challenging workout..
This was it!!

Janine

Good one! Now my 25 pull-ups 💪🏼🔥

Christine

Katherine

Completed 21 minute kettlebell hiit 💪🏼🔥

Caroline

Tessa

One round? It’s was fast or I was too slow 😂🥹

Ami Waldusky

Rachel Collins

Sweaty! Started with chest/tris from the dumbbell workout and finished with this! 👍🏽

Nikki

21 min Kettlebell EMOM 

What you’ll need: 1 Kettlebell

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 21 minute timer & switch exercises every minute on the minute. Do as many reps as possible for 40 seconds, then rest for 20 seconds. Move to the next exercise & repeat for 3 total rounds.

- Place a kettlebell on the floor on front of you
- Alternately hop tapping each toe to the horn of the kettlebell

KB toe taps

- Holding the kettlebell forward of your body, slightly hinged forward
- Place your opposite hand in "pocket" position 
- Let go off the kettlebell, taking this hand back to the "pocket" position while you bring the "pocketed" hand forward to grab the kettlebell
- Working back and forth
- This needs to be done with SPEED

KB pocket grabs

- Using your arms for support, lean back and lift your feet off the floor 
- Tuck your knees in toward your chest
- Extending your legs back out on one side of the kettlebell 
- Repeat extending to the other side
- Working back and forth for time or reps

KB alt. knee tucks

- Grasp the kettlebell with your arm extended
- Pull straight up leading your elbow
- Get underneath the kettlebell when it goes over your head
- Extend your arm
- Lower the kettlebell back to the ground
- Alternating arms each rep

KB alternating snatches

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American KB swing

- Place a kettlebell on the floor next to your feet
- Jump laterally back and forth over the kettlebell

KB side to side hop overs

- Begin with a single kettlebell overhead
- Step forward with one foot and lower down until both knees are 90 degrees 
- Press through front heel to return to starting position
- Repeat with the opposite foot

KB single arm overhead walking lunges

21 min EMOM

21 min - Kettlebell EMOM

my friends and i pushed each other and finished in 15:33!

Ella

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Amanda B

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

Great hotel workout with minimal equipment! Definitely sustained the HR

Meg Blackman

24 min - Dumbbell TABATA

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

Angela Tabor

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

21 min - Kettlebell EMOM

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