Name: Playbook - Claire Thomas - 12 min - DO YOU EVEN CROSSFHIIT?!
Uploaded: 2024-04-26T18:27:27.720Z
Duration: 12 min
Description: 12 min - DO YOU EVEN CROSSFHIIT?!

Swapped the double under for the rowing machine - feeling strong and ready to kick this Sunday’s butt 💪🏼

Julie

Just did headstands…those handstand push ups are pretty advanced.

Holeigh Morin

Katie

Jessica

Needed something quick today and this was great.

Marcela

MichelleJ

Mallory Rupp

Wendy

Katy

Really enjoyed it and it was si quick. Thank you, Melanie for the wall walk tip 😊

Alvaro

Melissa Albright

Substituted hspu with wall walks - still brutal and quick and awesome! 🤩

Melanie

One of my favs, getting good at double unders.

Kathy

Cheryl

Ashley

Georganne

I did an l shape handstand hold instead - I never been able to do a handstand in my life! Getting there!

Sarah Rose

Subbed sit ups for GHD, and HSPU for wall walks - ouch

Becca

Could not do the handstand push-ups to save my life… how can I get better at them?

Allie

David

When you sleep in, and know your body needs some different ☺️☺️☺️ Love this one 🔥🔥🔥🔥🔥🔥🔥

TARA

Regina

Tristy DuFault

Quick and efficient for a quick morning start

Victoria

Fern

Jess

Super awesome quickly. 8 HSPU avg. My double unders sure need work 😅

chelsah skaggs

I was able to get 5 rounds in. But I need some work on the handstand

Cheryl Sweat

I really enjoy this one. Averaged 6-7 HSPU each round and feel great after that one 🥰

Rachel

Love HSPU!!! Was able to push through on the last round and do through the entire minute. Averaged 6 for the 30 seconds each round then 8 the last 🙌🏻

Erica

Handstands are hard! Haven’t done one in literally decades. But I did them today! Mostly just a hold with a little bit of a dip here and there. 😄💪👏👏

Sec➡️rep
6-7rds
Thursdayroutine 🐝❤️‍🔥🖖🏻

yangBAE

Intense and fun, I’m just starting out. So lots of mods and longer rests. But I’m proud of what I was able to.

Riah

TaylorSam

Davina

I was not able to do handstand push ups😂

Had to modify with just a handstand hold. That’s tough.

Megan

I’m so far from being able to hand stand push ups but I kept trying just to get into the starting form. Progress over perfection

Teresa

Short and sweet!! 362 reps and did double unders!

Sarah

Destiny Danae Wipf

Had to modify…did single unders and handstand hold, but still a great sweat!

Chelsi Townley

Dble unders are no joke!! Must practice and repeat this awesome little burner!

Lorraine

Even with modifications, it was still so good!!

DO YOU EVEN CROSSFHIIT!?

What you’ll need: a jump rope & a pull up bar

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 12 minute timer & switch exercises every minute on the minute. Do as many reps as possible for the allotted time given, then rest the remaining seconds of that minute. Move to the next exercise & repeat for 4 total rounds. Note that each exercise has a different amount of working time.

- Jump rope with the rope passing under your feet twice with each jump

Double unders

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion touching the floor overhead
- Engage your core throughout the movement

Butterfly sit up

- Hold a hand stand against the wall
- Bend at the elbows to come down 
- Tuck your knees down and use the momentum from driving your legs back up to help you push yourself back up to a handstand

Handstand push ups

12 min EMOM

12 min - DO YOU EVEN CROSSFHIIT?!

Tania

Sandra

Deo Miranda

21 min - Kettlebell EMOM

my friends and i pushed each other and finished in 15:33!

Ella

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

Amanda B

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

Gianna Damico

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

24 min - Dumbbell TABATA

Needed that this morning short & got the heart rate up

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Shannon

Trish O Malley

HIIT the Rower!

sometimes you only have 14 minutes, and sometimes that’s all you need! 🔥

Meaghan

Maria De La Torre

14 min Benchin’ HIIT

Hannah 

Did 2 rounds, it’s rest day but needed something to burn some steam. Love this

Lucky #7

Jamie

I liked this one a lot! The walking was a bit too easy for me so I pushed it up to a jog (7mph)

Taylor

Jennifer

Incline Treadmill HIIT

Agnes

Harder than expected! Love me some sprint intervals!

Alaina Shuler

Jenn Watkins

17 min Running Intervals

This with the daily grind had my heart rate up!

This one seriously gets me every single time and I love it.

Cecelia

HIIT the ground running!

Did two rounds, one out and one back on a trail. Awesome!

Alix

Always love this one! Quick and effective 😅

Hannah

Such a good one, especially if you aren’t a huge fun of running.

22 min running intervals

Felt great! Great way to start off this Tuesday! :)

Rachael

20 min box/bench EMOM

Julinovsky

Tara Marriott

HIIT it to win it! 💪

Took me 17:08 (with the 2 min breaks included)….. felt like I could’ve gone faster if my dang leggings weren’t falling down every jump lol

Jenna

Marc

Speedy circuit x3

Olena

I think this is definitely a favorite HIIT for me!!

16 min lower bod EMOM

Valerie

Ireland

love this, but i can’t do the second roll push up thing to save my life 😂 subbed with burpees though and it was great!

Jacova

15 min Bodyweight EMOM

Allison

Def did not do 10 rounds. Had to modify a few things but that one was like a wrecking ball 🤣

Yami

DB Devils Sprint HIIT

Katie Merkent

Katlyn Bowens

Cardio for days 🏃‍♀️ another fav 💪🏽😅

25 Min Sprint Intervals

Such a great workout!!
Fyi - ergs don’t allow a time below 20sec so the last rep can be 20 instead of 10secs/reps

12 min - DO YOU EVEN CROSSFHIIT?!

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