Name: Playbook - Claire Thomas - Hard Core HIIT
Uploaded: 2024-04-26T18:27:27.946Z
Duration: 25 min
Description: Hard Core HIIT

Liesel

Paired with a chest and tricep workout for extra calorie burn ❤️‍🔥

Jessica

Katy

Kathleen Grkman

Alyssa

Trish O Malley

Saun

Kaesi

Jacquelyn

Sandra

I suck at reverse burpee jump overs so there's that! This was a great way to start the day! 🤣🔥

Amanda Dunn

Maria De La Torre

This is my absolute FAVORITE HIIT workout!!!! I keep coming back to it every couple of months because I just love it so much!!!!!

Awesome workout! I held onto the bench to jump over for the burpees because I am not coordinated 😂

Katie

Kyla

Lexlly Rivera

Katryna Tewes

Krista

Allie

yangBAE

Anita Sebree

The perfect, quick, home hiit/core workout!

Taylor

David

Kelly

Michaela

Jaclyn

Phew! This looked a little crazy but I got it done!!

Megan Wood

Why do you make everything look so easy. 🤪😛😅

Cheryl Sweat

Got it done with my kiddos and we all had a good sweat! 🔥

Maghann

Ashley

Caryn

Elise

Gracie

Ugeth Rinehimer

Gitte

That was brutal. I wanted to quit so bad but I didn’t. I kept going, slow and sloppy as is was, until I finished. This feeling is why I’m getting stronger. 😊💪

Lovely

I will shamefully admit that I couldn’t finish. Great cardio workout. I will try this one again for sure.

Aaron Kinley

This was BOMB! I experienced the reverse burpee bench hop over burpee for the first time, and it kicked my butt!!

Crystal Duchesneau 

Lisette

Jenn Watkins

Solid workout! Really struggling with the double unders. Any suggestions?

Jessie Babcock

Dulce

This Workout of the Week is a spicy one!! Get ready to crush your core & pick up that heart rate at the same time! 🔥

25 MIN EMOM:

Set a 25 minute timer and complete as many reps as possible of the first exercise for 30 seconds. Rest for 30 seconds, then at the top of the next minute, begin the second exercise & complete as many reps as possible for 30 seconds. Keep repeating until time is up & you have completed 5 total rounds.

EMOM - Set a 25 minute timer and complete as many reps as possible of the first exercise for 30 seconds. Rest for 30 seconds, then at the top of the next minute, begin the second exercise & complete as many reps as possible for 30 seconds. Keep repeating until time is up & you have completed 5 total rounds.

*MODIFICATION - step up on the bench and over to the other side

-Start with a reverse burpee, then laterally hop over the bench right into a regular burpee. Hop back over to the other side & repeat.

Reverse Burpee lateral bench jump over + burpee

Plank climbers + bench up down

*MODIFICATION - step over instead of hop

- Grip the bench for support
- Jump your feet laterally up and over the bench back and forth

Bench Pop Overs

Bench V-Up + Alt. V-Ups

*MODIFICATION - Single unders or jumping jacks 
-Jump rope with rope passing under your feet twice with each jump

Double unders

25 min EMOM

Hard Core HIIT

Tania

Deo Miranda

21 min - Kettlebell EMOM

my friends and i pushed each other and finished in 15:33!

Ella

Need a slight modification for the crab toe crunches

Amber Hooker

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

Amanda B

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

Gianna Damico

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

24 min - Dumbbell TABATA

Needed that this morning short & got the heart rate up

Megan

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Shannon

HIIT the Rower!

Swapped the double under for the rowing machine - feeling strong and ready to kick this Sunday’s butt 💪🏼

Julie

Just did headstands…those handstand push ups are pretty advanced.

Holeigh Morin

12 min - DO YOU EVEN CROSSFHIIT?!

sometimes you only have 14 minutes, and sometimes that’s all you need! 🔥

Meaghan

14 min Benchin’ HIIT

Hannah 

Did 2 rounds, it’s rest day but needed something to burn some steam. Love this

Lucky #7

Jamie

I liked this one a lot! The walking was a bit too easy for me so I pushed it up to a jog (7mph)

Jennifer

Incline Treadmill HIIT

Agnes

Harder than expected! Love me some sprint intervals!

Alaina Shuler

17 min Running Intervals

This with the daily grind had my heart rate up!

This one seriously gets me every single time and I love it.

Cecelia

HIIT the ground running!

Did two rounds, one out and one back on a trail. Awesome!

Alix

Always love this one! Quick and effective 😅

Hannah

Such a good one, especially if you aren’t a huge fun of running.

22 min running intervals

Felt great! Great way to start off this Tuesday! :)

Rachael

20 min box/bench EMOM

Julinovsky

Tara Marriott

HIIT it to win it! 💪

Took me 17:08 (with the 2 min breaks included)….. felt like I could’ve gone faster if my dang leggings weren’t falling down every jump lol

Jenna

Marc

Speedy circuit x3

Olena

I think this is definitely a favorite HIIT for me!!

Rachel

16 min lower bod EMOM

Ireland

love this, but i can’t do the second roll push up thing to save my life 😂 subbed with burpees though and it was great!

Jacova

Loved this one. Quick but hit the whole body

Arlene

15 min Bodyweight EMOM

Allison

Def did not do 10 rounds. Had to modify a few things but that one was like a wrecking ball 🤣

Yami

DB Devils Sprint HIIT

Katie Merkent

Katlyn Bowens

Cardio for days 🏃‍♀️ another fav 💪🏽😅

25 Min Sprint Intervals

Such a great workout!!
Fyi - ergs don’t allow a time below 20sec so the last rep can be 20 instead of 10secs/reps

First time doing this one, super fun quick HIIT!

Hard Core HIIT

Community

More workouts from Claire Thomas