Name: Playbook - Claire Thomas - Bodyweight Circuit
Uploaded: 2024-02-02T19:19:08.653Z
Duration: 20 min
Description: Bodyweight Circuit

my friends and i pushed each other and finished in 15:33!

Ella

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

A little vacation workout in the mountains 🏔️

Kersey H

Sergio HERNANDEZ

This has to be my favorite hitt workout while working through a hip injury 💛

Mary

That was a great workout. Quick. Efficient. And it got my heart rate up. I’m going to add one of your core workouts to this too! I loved this HIIT workout!

Parker

It wasn’t the exertion it was the balance and coordination… sheww

That was tough been away and I wish I never took breaks!

Sarah

TBH, I skipped the burpee/lunges. Just did this back2back with another workout with about 50 burpees!

Ann Quinn

Scorpion pushups fun twist! Nice and sweaty!

Tara

Lynn Garofalo

Vania

Kyleigh

Kathrine

Arlene

Amanda

Added jumping jacks and subbed jump squats for lunges

Jeanne Marie

Jamie

Liked it but my body doesn’t like HIIT. Sweating like crazy!

Megan

Reagan

I'm getting better at pacing myself correctly during these intense hiit workouts. Hiit is still my least favorite training day, but I didn't modify at all, which is progress

Meagan Sieh

Magda

Taylor

Tiffany

Wowza! I love burpees, but also hate burpees.

Holeigh Morin

Tara Marriott

Robyn

It's been a while since I did a hit workout 😵‍💫

Gaby

Linda

Added devil press instead of beepers not enuf room!! And a 45 sec hand stand hold!!

Erica Brewer

Lucy

Jaclyn

Oh my gosh ouch! Those jump lunges with burpees!!

Johanna

That actually made me feel like I was going to vomit 💪😂

Katie

Such a good HIIT. A sweaty mess 😰. That burpee jump lunge was something but a great combo 👍🏽 Paired this with today’s Glute from garage grind.

Jonah

Journey

Meghan

Taunya

Heather Larson

That one was rough after the core challenge. I’m panting.

Kayla

Iris

Adrienne Cluff

Apostolia 

Nancy

Bodyweight Circuit

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Complete 5 rounds of the circuit. The goal is to complete all 4 exercises without stopping in between. If you have to rest between exercises, do so as minimally as possible. Don’t worry, you get 60 seconds to rest between each round.

*5 reps each side*
- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Lift one leg and bend your knee, kicking your heel to your glutes
- Tap your foot with the opposite hand
- Repeat the entire sequence on the opposite side

Scorpion push ups

*5 reps each side*
- Raise your hips off the ground into a crab crawl position 
- Alternately lift one foot and the opposite hand, tapping your toes 
- Repeating back and forth for time or reps

Crab toe touches

- Lay with your arms and legs extended
- Raise your legs, at the same time raising your upper body
- Reach for your toes
- Lower yourself back and try not to use momentum

V-ups

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jumping, perform a lunge with each leg

Jump lunge burpees

Bodyweight Circuit

Tania

Sandra

Deo Miranda

21 min - Kettlebell EMOM

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

Amanda B

16 min - Bodyweight

Jedda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

Gianna Damico

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

24 min - Dumbbell TABATA

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

Angela Tabor

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Shannon

Trish O Malley

HIIT the Rower!

Swapped the double under for the rowing machine - feeling strong and ready to kick this Sunday’s butt 💪🏼

Julie

Just did headstands…those handstand push ups are pretty advanced.

12 min - DO YOU EVEN CROSSFHIIT?!

sometimes you only have 14 minutes, and sometimes that’s all you need! 🔥

Meaghan

Maria De La Torre

14 min Benchin’ HIIT

Hannah 

Did 2 rounds, it’s rest day but needed something to burn some steam. Love this

Yanka Boyadzhieva

Lucky #7

I liked this one a lot! The walking was a bit too easy for me so I pushed it up to a jog (7mph)

Jennifer

Incline Treadmill HIIT

Harder than expected! Love me some sprint intervals!

Alaina Shuler

Jenn Watkins

Hurts so good every time! I don’t love to distance run on the treadmill but sprints I LOVE. It pushes me to run fast without stopping bc if the pace doesn’t! This is a staple in my post workouts.

Laurel

17 min Running Intervals

This with the daily grind had my heart rate up!

This one seriously gets me every single time and I love it.

Cecelia

My goal is usually to get as close to the estimated time as possible.  The clock stopped on me, but I think it was just about 18 min. Exactly! 🙌 😅

Liesel

HIIT the ground running!

Did two rounds, one out and one back on a trail. Awesome!

Alix

Always love this one! Quick and effective 😅

Hannah

Such a good one, especially if you aren’t a huge fun of running.

22 min running intervals

Felt great! Great way to start off this Tuesday! :)

Rachael

Katy

20 min box/bench EMOM

Julinovsky

HIIT it to win it! 💪

Took me 17:08 (with the 2 min breaks included)….. felt like I could’ve gone faster if my dang leggings weren’t falling down every jump lol

Jenna

Marc

Speedy circuit x3

Olena

I think this is definitely a favorite HIIT for me!!

Rachel

16 min lower bod EMOM

Ireland

love this, but i can’t do the second roll push up thing to save my life 😂 subbed with burpees though and it was great!

Jacova

Loved this one. Quick but hit the whole body

15 min Bodyweight EMOM

Allison

Def did not do 10 rounds. Had to modify a few things but that one was like a wrecking ball 🤣

Yami

DB Devils Sprint HIIT

Katie Merkent

Katlyn Bowens

Cardio for days 🏃‍♀️ another fav 💪🏽😅

Agnes

25 Min Sprint Intervals

Such a great workout!!
Fyi - ergs don’t allow a time below 20sec so the last rep can be 20 instead of 10secs/reps

Bodyweight Circuit

Community

More workouts from Claire Thomas