Name: Playbook - Claire Thomas - HIIT the Rower!
Uploaded: 2024-02-02T19:19:09.523Z
Duration: 45 min
Description: HIIT the Rower!

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Shannon

Trish O Malley

Ashley

Lesli

Molly

15:15 nice lil burn!! Fun to push myself 💪🏼

Jenna

Suesan

Bridget

Johanna

Jazzy

Megan Finestein

David

Sydney

One of the best Cardio workouts. I have a injured right ankle and this did extremely suffice.

Adrian

Serena

Emily

Rocia

*heavy breathing* that work out kicked my butt in the best way, much needed!

Meghan

Christina

Nichole

Alvaro

Had a full day, but made myself T
Do this before bed!

Sandra

Challenging but fun and loved the interval 🫶🏼

Emilka

Tessa

Did devil presses instead of burpees. SWEATING!!!

Windy

Got it done in 20:38. Tough workout but fun

Sara

Katie Merkent

Rebekah

Elizabeth

I had only about 30 minutes today to do a workout and this helped accomplish just that. I didn’t think I’d be sweating as much but glad I did get as much as I did. Thank you Claire!!

Kelly

I’m fortunate to have a rower at home.  I needed a quick, before-work workout and this was perfect!  I’d love more rowing workouts from you!  Thank you!!!

Teri

Hannah 

Tristy DuFault

that was soooo hard. it gave me the intensity and heart rate that weight training doesn’t. i almost quit when i was on the set with 4 burpees but i just kept going and i’m so glad i did. im so proud of myself. thank u claire💗

Love this one ☝️ did it as a warm up in 15 mins/ try to beat my record next time! 🔥

Sonya

Whitney

That was good, I wish the timers would auto start.

Breann

Great change up from the treadmill😄😄

HIIT the Rower!

What you’ll need: a rowing machine

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Complete 10 rounds of the following 2 exercises as fast as you can. Note that the burpee reps decrease by 1 each round…

For example:

ROUND 1 - 40 sec row + 10 burpees over rower
ROUND 2 - 40 sec row + 9 burpees over rower
ROUND 3 - 40 sec row + 8 burpees over rower
Etc…

- Get into rower and adjust foot straps and damper to your liking 
- Grasp the handle and row
- Legs first
- Lean slightly back at the end 
- Finish with the arms 
- Reverse order to starting position 
- Repeat for time, distance, or calories

Rowing machine

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

HIIT the rower

HIIT the Rower!

Tania

Deo Miranda

21 min - Kettlebell EMOM

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

A little vacation workout in the mountains 🏔️

Kersey H

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

Amanda B

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Renee

16 min bodyweight Tabata

With recommended rest time, this is actually a 27-30 minute workout!

Erin Bergner

Great hotel workout with minimal equipment! Definitely sustained the HR

Meg Blackman

24 min - Dumbbell TABATA

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

HIIT the Rower!

Community

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