Name: Playbook - Claire Thomas - 25 Min Sprint Intervals
Uploaded: 2024-02-02T19:19:09.676Z
Duration: 25 min
Description: 25 Min Sprint Intervals

Katie Merkent

Katlyn Bowens

Cardio for days 🏃‍♀️ another fav 💪🏽😅

Agnes

Why does my butt hurt when I row longer? Not quite cramping, but feels like it could.

Margaret

David

That was an awesome way to get this Saturday underway! Happy weekend y’all!

Rachel

Wowza...2.75 miles in 78° temps 🥵🥵 @ 7:00pm! At least I avoided the sun 🌞.

Jena Laubscher

Danielle Gruenbaum

2.5 miles, not too shabby for my hips being out!

Amanda Dunn

Michelle

Brianne

Terri

Loved this, I always eant to be a runner but am not yet in shape so the intervals help!

Jamie

Loved this workout 🏋️‍♀️ legs are feeling it 🔥🥰

Elaine

The physical and mental challenge I needed to get this week started

Jenn Watkins

Did 25 mins on the air runner and ended up doing 45 second walks + 15 second sprints. Definitely feeling awake after this morning HIIT!

Cecelia

I did 30 mins of this. Sprinting at 10 mph, walking at 3.0 mph

Stefanie Dodson

Elvira

Only had 15 min today before work and this was perfect!

Melina Burgess

Been having trouble doing runs longer than a mile so this was just what I needed to get me through 🏃‍♀️

Nicole

Love how fast this goes by and still kicks my ass

Brittany

Athena

Nikki

Marius cox

Wow!  Dripping sweat!  That is an efficient 25 min!

Crystal

Why do I actually like this, now? Lol! That’s messed up.

Eventually I’ll try out another HIIT but this one is just so gooooood.

Jessy

Literally just did this in the 25 min increment, 60 seconds fast walk around 4.0 mph and 15 second sprint around 9.5 mph. Burned around 300 cals!

Hannah 

Made my 3 miles easy today and fun! I love intervals.,. No rest and speed 6.9-7.5 as my jog

Whitney

I know I give everything 5 stars and I mean it! 💥💥💥💥💥 my fav HIIT so far.

Did it on the elliptical because of shin splints but still sweating!

Gaby

Did 6.5mph jog and 9.0/9.1 sprint.  Kicked my butt.

Angela

Kathryn

Alyssa

I did this one outside and had so much fun!!!

Johanna

Kim Earnest

Sweaty but feelin fabulous^ready for a food overloaded chillin gathering day

yangBAE

Split this with stair climber with intervals because my hamstrings started feeling too tight trying the air runner with sprints. Gotta get used to that one! But all good

Kimberly Stack

25 Min Sprint Intervals
 
Complete the “Running Warm Up” in the warm up tab before continuing.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 25 minute timer & alternate between the following two intervals until time is up.

- Jog or speed walk - 60 seconds
- Max effort sprint - 15 seconds

- Jog or walk for 60 secs
- Increase speed as comfortable

Treadmill/Air Runner - jog/walk

- Sprint as fast as you can for 15 secs
- Increase speed as comfortable

Treadmill/Air Runner - sprint

25 min Sprint Intervals

25 Min Sprint Intervals

Tania

Sandra

Deo Miranda

21 min - Kettlebell EMOM

my friends and i pushed each other and finished in 15:33!

Ella

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

Amanda B

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

Great hotel workout with minimal equipment! Definitely sustained the HR

Meg Blackman

24 min - Dumbbell TABATA

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

Angela Tabor

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Shannon

Trish O Malley

HIIT the Rower!

Swapped the double under for the rowing machine - feeling strong and ready to kick this Sunday’s butt 💪🏼

Julie

Just did headstands…those handstand push ups are pretty advanced.

Holeigh Morin

Katie

12 min - DO YOU EVEN CROSSFHIIT?!

sometimes you only have 14 minutes, and sometimes that’s all you need! 🔥

Meaghan

Maria De La Torre

14 min Benchin’ HIIT

Did 2 rounds, it’s rest day but needed something to burn some steam. Love this

Yanka Boyadzhieva

Lucky #7

I liked this one a lot! The walking was a bit too easy for me so I pushed it up to a jog (7mph)

Taylor

Jennifer

Incline Treadmill HIIT

Harder than expected! Love me some sprint intervals!

Alaina Shuler

Hurts so good every time! I don’t love to distance run on the treadmill but sprints I LOVE. It pushes me to run fast without stopping bc if the pace doesn’t! This is a staple in my post workouts.

Laurel

17 min Running Intervals

This with the daily grind had my heart rate up!

Megan

This one seriously gets me every single time and I love it.

My goal is usually to get as close to the estimated time as possible.  The clock stopped on me, but I think it was just about 18 min. Exactly! 🙌 😅

Liesel

HIIT the ground running!

Did two rounds, one out and one back on a trail. Awesome!

Alix

Always love this one! Quick and effective 😅

Hannah

Such a good one, especially if you aren’t a huge fun of running.

22 min running intervals

Felt great! Great way to start off this Tuesday! :)

Rachael

Katy

20 min box/bench EMOM

Julinovsky

Tara Marriott

HIIT it to win it! 💪

Took me 17:08 (with the 2 min breaks included)….. felt like I could’ve gone faster if my dang leggings weren’t falling down every jump lol

Jenna

Marc

Speedy circuit x3

Olena

I think this is definitely a favorite HIIT for me!!

16 min lower bod EMOM

Ireland

love this, but i can’t do the second roll push up thing to save my life 😂 subbed with burpees though and it was great!

Jacova

Loved this one. Quick but hit the whole body

Arlene

15 min Bodyweight EMOM

Allison

Def did not do 10 rounds. Had to modify a few things but that one was like a wrecking ball 🤣

Yami

DB Devils Sprint HIIT

Such a great workout!!
Fyi - ergs don’t allow a time below 20sec so the last rep can be 20 instead of 10secs/reps

25 Min Sprint Intervals

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