Name: Playbook - Claire Thomas - 12 min Med Ball TABATA
Uploaded: 2024-04-29T18:26:45.284Z
Duration: 15 min
Description: 12 min Med Ball TABATA

Laurie

Janelle Johnson

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

Rina

Julinovsky

Katie

Lynn 

Brigitte

Chelsea O’Grady

Tara Marriott

Jazzy

Arms are definitely 🔥🔥 after the pull workout 😅

Jonah

Wendy

Megan

Heather

Absolutely loved as a burner at end of workout

Amanda

Changed the middle up a little but was still moving

Savannah

Rich

Edith

Lindsay

Maria De La Torre

Christine

Post workout HIIT. I modified for my time. But my heart rate is up and pumping. Workout done✅ Thank you Claire for inspiring me today. I’m so grateful. 💝

Dana Prather

Nicole

That was a good one! It was either 12 or 20lbs for me, so I went with 12. First exercise was a little too easy but the 12 on the Russian twists and just the wide range of motion - I was struggling!

Chelsea

Used 14# WB and wow those twists at the end got hard

Kaye

Stephen

Never underestimate the power of a good TABATA - especially when paired with a Core Challenge HIIT session

Julie

Keri

Lynn Garofalo

Francais

Having a really hard day mentally so it took way longer but I needed a release and this was perfect!

Gracie

I had been avoiding this routine but I loved it!

Katie Merkent

That took me 30 minutes with only 20 seconds of rest 🤔.  Think the timing is off

Brett Keenan

Mary

Pepper

Tessa

Got a new elbow brace. Much better!  Great HIIT.

Lisa

Jacqueline

Makayla

Catalina Torres Flórez

Awesome finisher on top of the HIIT core challenge today…triceps ball push ups worse then the tuck jumps but getting better!

Terri

Loved this quick one! Tricep pushups are a killer. Had to drop to my knees on some sets. 🔥

Alexandra Casi

12 min Med Ball TABATA 

What you’ll need: a medium weight medicine ball

Each exercise requires 20 seconds of work followed by 10 seconds of rest for 8 total rounds (4 minutes). This is a traditional TABATA workout, so you must complete all 8 rounds of one exercise before moving onto the next move. Rest 90 seconds between each TABATA circuit

TABATA 1 x8 rounds: (4 mins):
1. Med Ball Slams (or ball ground to overhead) - 20 secs
REST - 10 secs

When finished, rest 90 seconds, then complete:

TABATA 2 - x8 rounds: (4 mins):
1. Med Ball Tricep Push Ups- 20 secs
REST - 10 secs

After 8 rounds, rest 90 seconds, then complete:

TABATA 3 - x8 rounds: (4 mins):
1. Med Ball Russian Twists  - 20 secs
REST - 10 secs

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med ball slams

TABATA 1

- Place both hands on top of the med ball
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Med ball tricep push ups

TABATA 2

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso, lowering the ball from side to side
- Keeping your core engaged throughout the movement

Med ball russian twists

TABATA 3

12 min Med Ball TABATA

Amber Walters

Great burner but not crazy difficult. I don’t feel like jello, just energized and strong and that’s what I needed today after a 20 mile hike yesterday!

Angela B

21 min - Kettlebell EMOM

Needed to modify with only 4 rounds today due to time constraints. Was able to keep up even better this time!

Meagan Sieh

Chaya Perlman

my friends and i pushed each other and finished in 15:33!

Ella

Bodyweight Circuit

Kaitlin Black

Got through half of it in combo with Garage Grind.  Super effective even at half….Thanks for the great programming!

Alisa

It was great, but tough! Always a great challenge with these workouts! That’s why I love Claire’s programs so much! Hard- but manageable if you just give 110%!

Crystal

16 min - Bodyweight

did a different mode of cardio every round. loved it :)

Kacy

1st hiit back from hibernation..... rocked me good!

Carrie

Sprint/Burpee Speedy Circuit

Arlene

Isis Guerrero Castillo

16 min Bodyweight TABATA

Absolutely LOVE Tabata, best sweat in the shortest time 🙌🙌🙌

Victoria

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

16 min bodyweight Tabata

JH Punch

Chose this HIIT to go with my leg workout today 🙌🏽 Prepping to start the challenge on Monday! 💜

Kylee Hooker

Gianna Damico

24 min - Dumbbell TABATA

Needed that this morning short & got the heart rate up

Quick and fun! Now on to abs 💪🏼😁

Janay 

18 Min Bodyweight Box EMOM

Did two rounds, increased intensity last round!

Haila

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Sharkrock10$

HIIT the Rower!

Swapped the double under for the rowing machine - feeling strong and ready to kick this Sunday’s butt 💪🏼

Just did headstands…those handstand push ups are pretty advanced.

Holeigh Morin

12 min - DO YOU EVEN CROSSFHIIT?!

Very nice quick and effective! Thank you!!!

sometimes you only have 14 minutes, and sometimes that’s all you need! 🔥

Meaghan

14 min Benchin’ HIIT

This reminds me of my hate hate relationship with HIIT 😂

Emma

Hannah 

Lucky #7

Round 1:
All inclines @ 6.5

Remaining rounds:
All inclines at 6.8

Smoked 🥵💀 loved it for being a person who hates the treadmill.

Justine Moquino

Allison Henslee

Jamie

Incline Treadmill HIIT

Cory

Wow! Accidentally did 10 rounds at 90%, no wonder I’m close to 🤢💪🏻

Braeden

17 min Running Intervals

This with the daily grind had my heart rate up!

This one seriously gets me every single time and I love it.

Cecelia

HIIT the ground running!

This is a great way to learn to like running lol

Did two rounds, one out and one back on a trail. Awesome!

Alix

Always love this one! Quick and effective 😅

Hannah

22 min running intervals

Felt great! Great way to start off this Tuesday! :)

Rachael

Katy

20 min box/bench EMOM

This was great
Used the assault bike
And high knees

Carly

HIIT it to win it! 💪

Took me 17:08 (with the 2 min breaks included)….. felt like I could’ve gone faster if my dang leggings weren’t falling down every jump lol

Jenna

Marc

Speedy circuit x3

Shannon

Olena

I think this is definitely a favorite HIIT for me!!

Rachel

16 min lower bod EMOM

Good start to my morning. Glad I got it done. Felt good.

Valerie

Ireland

15 min Bodyweight EMOM

Allison

Def did not do 10 rounds. Had to modify a few things but that one was like a wrecking ball 🤣

Emily

Yami

DB Devils Sprint HIIT

Katlyn Bowens

Cardio for days 🏃‍♀️ another fav 💪🏽😅

Agnes

25 Min Sprint Intervals

Such a great workout!!
Fyi - ergs don’t allow a time below 20sec so the last rep can be 20 instead of 10secs/reps

12 min Med Ball TABATA

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