Name: Playbook - Claire Thomas - 15 min Bodyweight EMOM
Uploaded: 2024-02-02T19:19:09.663Z
Duration: 15 min
Description: 15 min Bodyweight EMOM

Ireland

love this, but i can’t do the second roll push up thing to save my life 😂 subbed with burpees though and it was great!

Jacova

Loved this one. Quick but hit the whole body

Arlene

Tiffany

Rachael

Almost gabe up at 2 rounds since it was in addition to an upper body. Glad.I pushed myself to finish it!

Claudia

Megan

Anna

Keren

That rock back to push up was brutal. It takes a good coordination to get it.

Jonah

Krista

Kayla

Theresa

Lauren

Brittany

Katie

Amanda B

Cheryl

Wendy

Being back in school full time I really enjoy these fast and effective workouts

Allie

Hanna Bromö

Fun! Loved the variety of burn on different muscles groups. Feel amazing after !!!! 🌶️

Emilka

Had to use my hands to help on rock back to push-ups, but those were awesome!

Amanda Dunn

Amanda

Chelsea

Similar to everyone else, those rocks to pushups are another level!!!

Erica Maloney

Maria De La Torre

Excellent at home workout with my yoga mat))

Bill

Could rock back, but just couldn’t get up and do the push ups.  Great otherwise

Maribel

Rock back to push up. Appears I can’t do that yet fully!

Keri

Chris

Kellie

yangBAE

Mariah

Mandy

Kathrine

Wish you’d add 6 more weeks to the dumbbell program!!

Lindsay

I was feeling a little like I might be getting strep throat. I wanted to workout at my own pace, but also get a sweat in today. This was perfect, now on to core challenge 🥰

Kelly Kern

Erica

Monique Gillette

Heart is pumping hard 😅🤙🏋️‍♀️❤️

Elaine

Vania

Fun & quick to get moving & grooving this morning!

Sydney

Incred. Reading the comments had done great ideas used a 8kg homemade kettle all (10 500ml low cal beers in my camera case) and weights on my legs.

Loved the burn

Yara Chan

Great workout. I added kettlebell with jumps and did this for 20 minutes. Will deff do this again!

Laurie Weiler

Dani

Jessica

15 min Bodyweight EMOM 

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 15 minute timer & switch exercises every minute on the minute. Do as many reps as possible for 40 seconds, then rest for 20 seconds. Move to the next exercise & repeat for 3 total rounds.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Push your hips back and down into a squat
- Reach parallel and explode up
- Use your arms for momentum
- Land softly 
- Repeating the entire sequence for time or reps

•Squat to jump squat•

- Begin standing up 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Roll onto your back, bringing your knees toward your face 
- Use momentum to come forward, landing on your feet 
- Flip your legs back performing a push up
- Hop your feet in and roll back into the next rep

•Rock back to push up•

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

•Bicycles•

- Begin in a high plank position
- Lift one hand up, transition into a pike as your reach back to touch the opposite foot
- Shift your weight back forward as you reach the same hand forward
- Repeat the entire sequence on the opposite side

•High plank reach back & out•

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

•Plank rocks•

15 min EMOM

15 min Bodyweight EMOM

Tania

Sandra

Deo Miranda

21 min - Kettlebell EMOM

my friends and i pushed each other and finished in 15:33!

Ella

Need a slight modification for the crab toe crunches

Amber Hooker

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Renee

16 min bodyweight Tabata

Gianna Damico

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

24 min - Dumbbell TABATA

Quick and fun! Now on to abs 💪🏼😁

Janay 

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

Angela Tabor

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Shannon

Trish O Malley

HIIT the Rower!

Swapped the double under for the rowing machine - feeling strong and ready to kick this Sunday’s butt 💪🏼

Julie

Just did headstands…those handstand push ups are pretty advanced.

Holeigh Morin

12 min - DO YOU EVEN CROSSFHIIT?!

sometimes you only have 14 minutes, and sometimes that’s all you need! 🔥

Meaghan

14 min Benchin’ HIIT

Hannah 

Did 2 rounds, it’s rest day but needed something to burn some steam. Love this

Yanka Boyadzhieva

Lucky #7

Jamie

I liked this one a lot! The walking was a bit too easy for me so I pushed it up to a jog (7mph)

Taylor

Jennifer

Incline Treadmill HIIT

Harder than expected! Love me some sprint intervals!

Alaina Shuler

Jenn Watkins

Hurts so good every time! I don’t love to distance run on the treadmill but sprints I LOVE. It pushes me to run fast without stopping bc if the pace doesn’t! This is a staple in my post workouts.

Laurel

17 min Running Intervals

This with the daily grind had my heart rate up!

This one seriously gets me every single time and I love it.

Cecelia

My goal is usually to get as close to the estimated time as possible.  The clock stopped on me, but I think it was just about 18 min. Exactly! 🙌 😅

Liesel

HIIT the ground running!

Did two rounds, one out and one back on a trail. Awesome!

Alix

Always love this one! Quick and effective 😅

Hannah

Such a good one, especially if you aren’t a huge fun of running.

22 min running intervals

Felt great! Great way to start off this Tuesday! :)

Katy

20 min box/bench EMOM

Julinovsky

Tara Marriott

HIIT it to win it! 💪

Took me 17:08 (with the 2 min breaks included)….. felt like I could’ve gone faster if my dang leggings weren’t falling down every jump lol

Jenna

Marc

Speedy circuit x3

Olena

I think this is definitely a favorite HIIT for me!!

Rachel

16 min lower bod EMOM

Allison

Def did not do 10 rounds. Had to modify a few things but that one was like a wrecking ball 🤣

Yami

DB Devils Sprint HIIT

Katie Merkent

Katlyn Bowens

Cardio for days 🏃‍♀️ another fav 💪🏽😅

Agnes

25 Min Sprint Intervals

Such a great workout!!
Fyi - ergs don’t allow a time below 20sec so the last rep can be 20 instead of 10secs/reps

15 min Bodyweight EMOM

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