Name: Playbook - Claire Thomas - 18 Min Bodyweight Box EMOM
Uploaded: 2024-02-02T19:19:09.447Z
Duration: 18 min
Description: 18 Min Bodyweight Box EMOM

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

Angela Tabor

Good one as a finisher for today’s GGD glute work 👍🏽

Jonah

Rachel

I’m arms and shoulders are so sore from ring rows.

Heather

Kennedy

Katy

I had a lot of problems getting this done. 🙁

Marissa o’Connor

Chelsea

Sarah

Dana Hoxsey

This is a good workout when you don’t feel like doing it but you put in the work anyways!

D’Anne

Stacey

It's Saturday. I didn't get to sleep in (🐈😺). I woke up with a headache. I 👏 did 👏 not 👏 want 👏 to 👏 workout!! But I had a chat with the B*tch voice and did it anyway.

Kathrine

Mallory Rupp

David

Marie Kellum

Amanda

Megan

Added weight to the step ups with reverse lunges!! Such a good quick workout!

megan

Added weights to make it more difficult. Quick and fun little circuit

Monique Gillette

Elizabeth Schroeder

Nikki

This workout was so underwhelming I stopped it after the first round and will do a different workout completely.

Danielle Gruenbaum

Marius cox

Ashley

Nichole

Michelle Migliore

Greg “Chico” Adams

This was actually my first time trying box jumps through Claire’s programs, and I did them!

Phoebe

Nice!! Modified box jumps with a step. Knew the box was going to win this morning!

Jenny Gessler

Francisca

April

Finally got a plyo box for this workout!🙌🏼

Emily

Marissa

Britta

Stayed home sick from work today, but got this one done still!

Kristin Hebein

I used a large cooler as my box today for an outside HIIT workout!

Ashley Leehane

Diana

Jessica

Felt good getting a HIIT workout in! This one was 🔥

18 Min Bodyweight Box EMOM

What you’ll need: a box/bench/chair

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set an 18 minute timer & switch exercises every minute on the minute. Once the reps are completed or allotted time is up, rest the remainder of the minute. Move to the next exercise & repeat for 3 total rounds.

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before hopping down (or stepping down one foot at a time)

Box jumps

- Start with your hands elevated on a box
- Bend your elbows lowering yourself toward the box
- Engage your chest as your press yourself back up to starting position
- Keep your core engaged throughout the movement

Incline push ups - box

- Place one foot up onto the elevated surface and push through your heel to stand up
- Bringing the other leg up
- Step down and step back into a reverse lunge, dropping down to 90 degrees with both legs
- Step together and repeat on the opposite side

Step up w/ reverse lunge

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms, engaging your triceps back up to starting position

Box dips - legs straight

*15 seconds each leg*
- Standing next to the bench
- Place your inside foot up onto the bench and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Complete desired reps then repeat on the opposite side

Lateral leg presses - box or bench

- Start in a push up position with hands on the floor and feet elevated on a box
- Bend your elbows to lower your body down
- Straighten your elbows to press yourself back up to starting

Feet elevated pike push ups - box

18 min EMOM

18 Min Bodyweight Box EMOM

Tania

Sandra

Deo Miranda

21 min - Kettlebell EMOM

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

A little vacation workout in the mountains 🏔️

Kersey H

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

Amanda B

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

Meaghan

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

With recommended rest time, this is actually a 27-30 minute workout!

Erin Bergner

Great hotel workout with minimal equipment! Definitely sustained the HR

Meg Blackman

24 min - Dumbbell TABATA

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

18 Min Bodyweight Box EMOM

Community

More workouts from Claire Thomas