Name: Playbook - Claire Thomas - 14 min Benchin’ HIIT
Uploaded: 2024-02-02T19:19:09.547Z
Duration: 14 min
Description: 14 min Benchin’ HIIT

sometimes you only have 14 minutes, and sometimes that’s all you need! 🔥

Meaghan

Maria De La Torre

Lillian

Tyler

Such a good full body HIIT to finish garage grind with today

Brittney

Getting over pneumonia and this one was freaking hard

Emily

Claudia

Matt

KILLER!! Absolutely loved it and crushed it

Shannon

Jamie

Julinovsky

My results were laughable for me but I moved lol. 3+26, 3+16, 2+6 Great workout to get that heart rate pumpin’.

Diana

Johanna

Kaitlyn

I just couldn’t get into working out today.  But….I showed up for myself and did this small hiit and so damn proud of myself for doing it and breaking a sweat ❤️

Amanda

Dana Hoxsey

Andrea

Patrycja Nanooch 

Carolee

Love the quick workouts. Perfect for when traveling or very short timeframe between Zoom meetings!

David

I love this one!! 💪🏼💪🏼
A good challenge but still super fun! 🔥🫶

Mallory Rupp

Lindsay

Amanda B

I love the difficulty on this one! Feeling like goldilocks - a bit challenging but able to push myself through and feel accomplished!

Francais

Saun

Alvaro

Sarah

Hanna Bromö

Maggie Zimmermann

Kathy

Jessica

Katie

That was harder than expected but great quick HIIT

Megan Finestein

Got scared,was going back to do another one,then turned around and actually did this anyway.🔥

Dude this was so fun!  Love the bench prop

Kyla

Killer work out Claire!! This definitively challenged me today!

Laundi

Grace

Great quick workout to get your heart rate up.

Ashley

I wasn’t sure I’d like this one but I loved it!

Katie Merkent

Kelly Kern

Anita Sebree

Samantha

14 min Benchin’ HIIT 

What you’ll need: A bench or a box

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 5 minute timer & complete as many rounds as possible until time is up. Rest 1 minute before moving onto the next circuit.

*10 reps each way*
- Place your inside foot on the bench and e explosively drive up off your foot
- Switching your feet at the top of the bench before stepping off the opposite side
- Repeating back and forth for time or reps

Bench pop-overs

- Start with your hands elevated onto the bench
- As you come out of the push up explode up taking your hands off the bench
- Land softly

Explosive incline push ups

*10 reps each way*
- Place one foot up onto the box 
- Explosively drive off your foot from the box jumping up
- Drive the opposite knee forward and up toward your chest 
- Switch legs and repeat

Explosive step ups

5 min AMRAP

Set a 4 minute timer & complete as many rounds as possible until time is up. Rest 1 minute before moving onto the next circuit.

*8 reps each way*
- Grip the bench for support
- Jump your feet laterally up and over the bench back and forth

Bench hop overs

*8 reps each way*
- Start in high plank position￼
- Walk your hands up onto the bench, maintaining a tight core throughout
- Walk your hands back down to starting position
- Alternating your lead hand each rep

Bench plank up downs

- Stand a few inches in front of the bench
- Press hips back, lower down and jump on top of the bench
- Land softly on the bench
- Complete the movement by standing up tall before stepping down with one foot at a time

Bench jumps

4 min AMRAP

Set a 3 minute timer & complete as many rounds as possible until time is up.

*6 reps each way*
- Begin in a high plank position with feet elevated
- Alternately tuck each knee to your elbow

Bench knees to elbows

- Elevate your feet onto a bench
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up - bench

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

3 min AMRAP

14 min Benchin’ HIIT

Tania

Sandra

Deo Miranda

21 min - Kettlebell EMOM

my friends and i pushed each other and finished in 15:33!

Ella

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

With recommended rest time, this is actually a 27-30 minute workout!

Erin Bergner

Great hotel workout with minimal equipment! Definitely sustained the HR

Meg Blackman

24 min - Dumbbell TABATA

Quick and fun! Now on to abs 💪🏼😁

Janay 

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

Angela Tabor

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

14 min Benchin’ HIIT

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