Name: Playbook - Claire Thomas - Speedy circuit x3
Uploaded: 2024-04-26T18:27:27.896Z
Duration: 10 min
Description: Speedy circuit x3

Took me 17:08 (with the 2 min breaks included)….. felt like I could’ve gone faster if my dang leggings weren’t falling down every jump lol

Ashley Jennings

Jenna

Marc

This was so unexpectedly challenging in such a good way!!! 😅😂 thank you!!

Mandy :)

Megan

Heather

B mason

Always a fave especially when you’re in a hurry!

Lisa

Brittany

Jacquie

Jade

Cheryl

Megan Finestein

Wiped out but in a good way! Thanks I needed that one

Kayla

Didn’t want to work out today, but this was the quick and dirty workout I needed!

Tori

Elle

Jillian

Leslie Lee

Underestimated the jump chucks but was able to do them all!!!!! 🎉

Quick and effective! My finisher today👌🏼💪🏼

Ashley

Wooweeee!! 🥵🥵🥵🥵💪🏻💪🏻💪🏻

Johanna

Meghan

Erika

Quick but def raised the heart rate! Burned my lungs!

Kaesi

Holy moly. The ladder 🪜 is deceiving 🥵 DONE 💪🏼 took about 20 minutes

Weakest round ever and yet strongest….feeling ill but pushed myself through it entirely! Thank you for the constant motivation through this app!

Krista

Always a good one! Quick and very effective!!

Kathrine

Sarah

Lisa Meinhart

Agnes

It was a great workout that doesn’t take a lot of time. My body is still sore from my last 2 days workouts. You’re killing me but I love every second of it

Jenny

second time doing this one and i love how effective it is!

alicia

Cherise

Lynn Garofalo

Love how accountable these workouts make me! Thanks for the “simple” and yet absolute  blaster of a HIIT

Nikki

Had little time, this baby was the perfect burn! 14 mins and I’m toast.

Pierre

Complete 5 rounds of the given 3 exercises as fast as you possibly can. Reps decrease by 1 each round. When finished, rest 2 minutes, then move into circuit 2, then 3. All 3 circuits are the exact same. 

Good luck!

💛Claire

Complete 5 rounds of the given 3 exercises as fast as you possibly can. Reps decrease by 1 each round. When finished, rest 2 minutes, and begin circuit 2 (the exact same thing).

REP SCHEME: 5-4-3-2-1

MODIFICATION - Remove the tuck jump

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Explosively jump up, tucking your knees up toward your chest

Burpee w/ tuck jump

MODIFICATION - remove the jump

- Start with hip width stance, keep your chest up
- Push your hips back and down into a squat
- Reach parallel and explode up
- Use your arms for momentum
- Land softly into the next rep and repeat for time or reps

Jump squats

MODIFICATION - on knees 

- Start in a push up position
- Lower your chest to the floor and lift both hands up
- Replace your hands back to the floor and press your chest off the floor back up to starting position

Hand release push ups

Circuit 1

Complete 5 rounds of the given 3 exercises as fast as you possibly can. Reps decrease by 1 each round. When finished, rest 2 minutes, and begin circuit 3 (the exact same thing).

REP SCHEME: 5-4-3-2-1

Circuit 2

Complete 5 rounds of the given 3 exercises as fast as you possibly can. Reps decrease by 1 each round.

REP SCHEME: 5-4-3-2-1

Circuit 3

Speedy circuit x3

Tania

Sandra

Deo Miranda

21 min - Kettlebell EMOM

my friends and i pushed each other and finished in 15:33!

Ella

Need a slight modification for the crab toe crunches

Amber Hooker

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

Amanda B

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

Gianna Damico

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

24 min - Dumbbell TABATA

Needed that this morning short & got the heart rate up

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Shannon

Trish O Malley

HIIT the Rower!

Swapped the double under for the rowing machine - feeling strong and ready to kick this Sunday’s butt 💪🏼

Julie

Just did headstands…those handstand push ups are pretty advanced.

Holeigh Morin

Katie

12 min - DO YOU EVEN CROSSFHIIT?!

sometimes you only have 14 minutes, and sometimes that’s all you need! 🔥

Meaghan

Maria De La Torre

14 min Benchin’ HIIT

Hannah 

Did 2 rounds, it’s rest day but needed something to burn some steam. Love this

Lucky #7

Jamie

I liked this one a lot! The walking was a bit too easy for me so I pushed it up to a jog (7mph)

Taylor

Jennifer

Incline Treadmill HIIT

Harder than expected! Love me some sprint intervals!

Alaina Shuler

Jenn Watkins

17 min Running Intervals

This with the daily grind had my heart rate up!

This one seriously gets me every single time and I love it.

Cecelia

HIIT the ground running!

Did two rounds, one out and one back on a trail. Awesome!

Alix

Always love this one! Quick and effective 😅

Hannah

Such a good one, especially if you aren’t a huge fun of running.

22 min running intervals

Felt great! Great way to start off this Tuesday! :)

Rachael

Katy

20 min box/bench EMOM

Julinovsky

Tara Marriott

HIIT it to win it! 💪

Olena

I think this is definitely a favorite HIIT for me!!

Rachel

16 min lower bod EMOM

Ireland

love this, but i can’t do the second roll push up thing to save my life 😂 subbed with burpees though and it was great!

Jacova

Loved this one. Quick but hit the whole body

Arlene

15 min Bodyweight EMOM

Allison

Def did not do 10 rounds. Had to modify a few things but that one was like a wrecking ball 🤣

Yami

DB Devils Sprint HIIT

Katie Merkent

Katlyn Bowens

Cardio for days 🏃‍♀️ another fav 💪🏽😅

25 Min Sprint Intervals

Such a great workout!!
Fyi - ergs don’t allow a time below 20sec so the last rep can be 20 instead of 10secs/reps

Speedy circuit x3

Community

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