For this workout you’ll need a treadmill, rower, bike, or other piece of cardio equipment. You can also choose to do this workout running outside.
The following intervals should be at a fast pace, but not a sprint. Fast enou...more
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Alix • 9d ago
Did two rounds, one out and one back on a trail. Awesome!
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Hannah • 16d ago
Always love this one! Quick and effective 😅
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Cecelia • 22d ago
Such a good one, especially if you aren’t a huge fun of running.
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Trish • 1mo ago
❤️ One of my favourites.
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Susanne • 1mo ago
I love the concept. That there is only one automatic timer for the one set is not good though.
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