Name: Playbook - Claire Thomas - Incline Treadmill HIIT
Uploaded: 2024-02-02T19:19:09.572Z
Duration: 30 min
Description: Incline Treadmill HIIT

Jamie

I liked this one a lot! The walking was a bit too easy for me so I pushed it up to a jog (7mph)

Taylor

Jennifer

Thank you for the short workouts!!   Hotel work outs next for us traveling peeps ?!

Tiffany

Can’t believe I chose a HIIT with burpees, after finishing the core challenge. Surprisingly……really enjoyed it 👍👊💪🥰

Lindsay

Under estimated this when I picked it 🤣

Brittney

Maria De La Torre

Julinovsky

Tara Marriott

Dallas

Too easy. Only part that got my HR up was the burpees

Katharine

I am feeling a little under the weather so this workout pushed me enough and glad I got it done

Megan

Loved this! Great workout when you just need to move and don't want to lift heavy!

Natalie

My new favorite “this is what I’ll do when I don’t want to workout” workout. 😆

Diana

Kennedy

Ashley

Excellent! Love this workout! quick n effective👌🏼😉

Cheryl

This is a great post holiday HIIT! On to glutes on garage grind. Core tmrw

Alaina Shuler

Hilary Pike

kacee

Honestly this was one of the best HIIT workouts I’ve ever done. Thank you for that!!

Eliana

Erin

I May have underestimated this. It felt good though!

Katlyn Bowens

Loved that!! I incorporated running in place of walking, gave that extra work !!

Amanda B

Love the concept- I did a variation: walk 60s/ run 60s/ walk 60s at incline before the exercise. I liked the mini warm up and cool down that gave me

I have not worked out in a couple months, like not at all! This is always my favorite to do and made the transition back to the gym much easier!

Kristina Toycen

been out for 2 weeks, so this was perfect to get back into things

Felt easy but needed something easy today 😅 great for days I’m too sore for a harder hiit workout

Elise

I’m always surprised when I do the full workout without skipping or modifications. Cardio is my enemy but I got it allll done today! 😅

Danielle

That was fun! Greta way to quickly get a work out in! 🔥💪🏼

I’ll be honest, I didn’t wanna do it today. My legs were crippled today after gym body day 2, but I’m so glad I did because it helped warm up those tight muscles. And I didn’t use that as an excuse, like I’ve done so often. 🙌🏻

Rachel

That was a really good one!! Burpees were brutal though!!

Kristin Warner

Emilka

Kicked it up a notch with running 🏃‍♀️

Erika

Not the hardest HIIT but exactly what I needed after other workouts this week 👍🏼

Lara

Jenny

My first workout in the app!! I feel amazing.. I can't wait to see what the other workouts bring

Robin

Amanda

Amanda Dunn

Kristen

Francais

Great steady workout. Not crazy hard but effective!

Stephanie

Another one that’s not super hard.  I’m starting to warm up to burpees (hardly).  I really hate them, but there weren’t too many of them, so it was doable.

Maribel

Challenging at a hotel gym. But! Mind over matter!

Paige

Antonia Hanlon

Wow that set was way harder then I thought it would be 🥵

Andi

Incline Treadmill HIIT

Complete the “Running Warm Up” in the warm up tab before continuing. What you’ll need: A bench or a box

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

I recommend leaving the treadmill running slowly when you carefully step off to perform the bodyweight movement. Use the handles & CAREFULLY step back on again when you are ready to walk again.

- Walk with the treadmill set at an incline for desired time or distance

Treadmill - incline walk @3%

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Treadmill - incline walk @5%

- Bend your legs and place feet firmly on the ground to stabilize your lower body
- Curl your upper body all the way up toward your knees
- Lower yourself back down
- Touching the floor overhead and at your feet each rep

Sit up

Treadmill - incline walk @7%

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Treadmill HIIT

Incline Treadmill HIIT

Tania

Sandra

Deo Miranda

21 min - Kettlebell EMOM

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

A little vacation workout in the mountains 🏔️

Kersey H

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

Great hotel workout with minimal equipment! Definitely sustained the HR

Meg Blackman

24 min - Dumbbell TABATA

Quick and fun! Now on to abs 💪🏼😁

Janay 

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

Angela Tabor

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Incline Treadmill HIIT

Community

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