Name: Playbook - Claire Thomas - 16 min - Bodyweight
Uploaded: 2024-02-02T19:19:09.116Z
Duration: 16 min
Description: 16 min - Bodyweight

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

Amanda B

That was so difficult. I needed 50 seconds in between 🙌🏻🥲

Sarah

The workout details say 3 exercises, and there is 4! Makes the total time the workout takes be longer :)

Taylei

Sergio HERNANDEZ

Samantha

Alexander

Brown

My first HITT workout, I made it through 6 rounds. I’m proud of myself and am going to shoot for 8 rounds next time!

Ashley

Math didn’t add up, 4 exercises, not 3. But set my Tabata for 30 round,  10 sec rest and was smoked after.

Lauryn McCabe

Laura

Wendy

Delinah

Maggie Zimmermann

Leslie Lee

That was LONG. I followed the timing on a Tabata timer and it took 29 min.

Chaya Perlman

Elle

Challenging.  Unfortunately only managed seven sets

Anthony

Bethany

Rachel

Jamie

Ashley 

Kayla

A bit booring at start but it grew on me. 😊

Hanna Bromö

Who would of thought body weight would be so tough.

Patrycja Nanooch 

Jaclyn

This hurt so good. If you want to sweat this is the workout.

Charlene

Aimee

Apostolia 

Teen

Julie

Cori

Jazzy

Jamee

Britnye

Iris

Decided to not take the rest after the first couple of rounds. I really enjoyed it!

Blaire

This one was really hard. Exactly what I needed 😂

Alayna

Stephanie Powell

30 mins of it but still got my hear rate up

alicia

16 Min - Bodyweight

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Complete 10 rounds of the following 3 exercises. Do as many reps as possible for 20 seconds, then rest for 20 seconds. Move to the next exercise & repeat for 10 total rounds.

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement
- Repeating the sequence for time or reps

Commandos

- Start with a shoulder width stance, chest up
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump up, switching your feet in mid air to the opposite side
- Working back and forth for time or reps

Jump lunges

- Start in a high plank position 
- Drive your knees towards the outside of your elbows one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Bodyweight Circuit

16 min - Bodyweight

Sandra

Deo Miranda

21 min - Kettlebell EMOM

Need a slight modification for the crab toe crunches

Amber Hooker

A little vacation workout in the mountains 🏔️

Kersey H

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

Meaghan

16 min Bodyweight TABATA

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

Rina

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

Great hotel workout with minimal equipment! Definitely sustained the HR

Meg Blackman

24 min - Dumbbell TABATA

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

Angela Tabor

18 Min Bodyweight Box EMOM

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

16 min - Bodyweight

Community

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