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Chandler NicollChandler Nicoll
/6 Weeks to Fit Winter

W5/D4: Quads & Glutes HOME

4.8|60 min|1 comment
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Today we are focusing on legs again 👏🏽 but this time your quads, glutes and calves. HOME Remember it’s important to be honest with yourself about your speed and muscle connection. Are you focusing on that muscle, are you s... more

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Ruby • 1y ago
Holy smokes...quads are on 🔥

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