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Chandler NicollChandler Nicoll
/6 Weeks to Fit Winter

W3/D1: Glutes & Hammies GYM

5.0|60 min|3 comments
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Gym
Toning
Glutes
Lower Body
Legs
Glutes
Lose Weight
All Levels
Welcome to week 3🍑 Gym version of glutes and hamstrings. You’ll notice the same compound movements from week 1 but a difference in reps/sets! Make it count, challenge your weights and focus on your mind to muscle connectio... more

Community

A
Ali • 1y ago
Pretty sure my butt is gonna fall off, but I loved it 🤣
L
Lisa • 1y ago
Challenged myself on the deadlifts and split squats and it felt good!
Y
Yesenia • 1y ago
The burn 🥴🥴🔥🔥🔥 is making me check the mirror after every set to see if there’s progress 🍑😭😂

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