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Chandler NicollChandler Nicoll
/6 Weeks to Fit Winter

W2/D2: Back & Biceps HOME

5.0|45 min|2 comments
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Day 2 We’re going straight into upper body. Back and biceps focused but we will hit everything since we’re at home! with some core added in. Today you will be doing 1 of your cardio days as well! This can be done before or ... more

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Robyn • 1y ago
Row to pop jacks….. KILLER!!!!!!!!!
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Ruby • 1y ago
Those row to pop jacks did me in

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