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Chandler NicollChandler Nicoll
/6 Weeks to Fit Winter

W4/D1: Glutes & Hammies HOME

5.0|60 min|3 comments
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This is the HOME version of day 1 and we are starting with glutes and hamstrings. This workout will be 60 minutes OR LESS. Make sure to do the warm up before your workout! This is essential if you want to make the most prog... more

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Lina • 1y ago
Those banded front walk really hurts my lower back. What do you think I do wrong?
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Robyn • 1y ago
Clam shells were a struggle!!!
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Ruby • 1y ago
Another great leg day

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