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Chandler NicollChandler Nicoll
/6 Weeks to Fit Winter

W4/D1: Glutes & Hams GYM

5.0|60 min|2 comments
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Week 4🍑 This week you’ll see the main lifts from week 2! Pay attention to the changes in reps and sets. Change your weights accordingly if needed. This is the GYM version. ... more

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Lisa • 1y ago
I think I’m finally figuring out the hypertensions and they burn!
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Yesenia • 1y ago
These booty exercises never fail 😭🔥

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