profile picture
Chandler NicollChandler Nicoll
/6 Weeks to Fit Winter

W4/D2: Back & Biceps HOME

5.0|45 min|3 comments
Unlock this workout and 50,000 more
We’re going straight into upper body. Back and biceps focused but we will hit everything since we’re at home! with some core added in. Today you will be doing 1 of your cardio days as well! This can be done before or after yo... more

Community

R
Robyn • 1y ago
Great to be back at it!
L
Lynnette • 1y ago
I was spent before I started cardio! Now I am dead ☠️
R
Ruby • 1y ago
I could barely finish the 5th round

More workouts from Chandler Nicoll

W1/D1 Challenge Buy In
4.8
3