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Chandler NicollChandler Nicoll
/6 Weeks to Fit Winter

W4/D4: Quads & Glutes HOME

4.8|60 min|3 comments
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Today we are focusing on legs again 👏🏽 but this time your quads, glutes and calves. HOME Remember it’s important to be honest with yourself about your speed and muscle connection. Are you focusing on that muscle, are you s... more

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Lina • 1y ago
The kneeling leg extensions really hurts my knees in a bad way. Do you have a good option for excercise? 😊
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Robyn • 1y ago
The wall sit to calf raise kills me every time!!
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Ruby • 1y ago
Easy but also not easy

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