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Chandler NicollChandler Nicoll
/6 Weeks to Fit Winter

W1/D5: Shoulders, Chest & Tris GYM

5.0|60Β min|2 comments
Last day of the weekπŸ’ͺ🏽 Finishing week 1 with upper body! This is the gym version, make sure to get cardio in either before or after your workout today!...Β more


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J
Jill β€’ 1y ago
Oof, tough one. Still recovering from a tendonopathy so couldn’t do a few of the exercises but still got a great tricep workout! Thanks!
L
Lisa β€’ 1y ago
Holy shit that was tough! I was a little intimidated by it but I got it done πŸ’ͺπŸ’ͺ

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