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Chandler NicollChandler Nicoll
/6 Weeks to Fit Winter

W1/D2: Back & Biceps GYM

4.8|60 min|1 comment
Day 2 We’re going straight into upper body. Back and biceps focused with some core added in. Today you will be doing 1 of your cardio days as well! This can be done before or after your workout. Really it’s up to you and yo... more


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Lisa 1y ago
The inverted rows were so hard! But good workout overall

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