You sit to much and your rigid flexors are showing it! Focusing on internal rotations and as you attempt to strengthen the abductor flexors and surrounding muscles before spreading the legs for middle.
Equipment: mat and wal...more
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Heike • 3y ago
😊
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Heike • 3y ago
👍🏻 tough one...
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Thomas • 3y ago
Great
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Shak • 4y ago
Awesome
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Odette • 4y ago
Amazing , very unique and extremely helpful exercises ! Had a huge release in my very stiff hip flexors
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