Brad Terrell
Brad Terrell
/
Hip Mobility
Stage 2: Dragon Squats
4.8
|
20 min
|
3 comments
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Strengthen and lengthen the IT band as you start learning to increase your decent in a dragon squat.
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I
Ivan • 4y ago
All cool. Description icon says that this lesson is 20 mins long when it is actually just 11 mins ;)
K
Kendall • 4y ago
My obliques!!!
D
Derek • 5y ago
This one targeted my weakest areas. Most helpful so far.
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