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Follow my
workouts from your
home or gym

Follow my workouts
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About me

Yoga Teacher, Mobility, Movement Coach

yogavinyasaMobilityFlexibilityCoachingBodyweightFunctional

Thanks for coming to my channel and taking the time to read up on my story! I’m Brad and I am a yoga instructor, movement and mobility coach as well as a personal trainer. I have been a student of yoga, movement and meditation from the earliest days of my childhood. I was also always an athlete, playing every sport you could think of. Before entering high school, my father introduced me to Yoga. In high school, I experienced a severe knee injury through hockey and soccer, that led me to surgery and physiotherapy. Throughout my rehabilitation, I found myself practicing yoga for a few hours every day and falling in love with it’s benefits. In 2011, I obtained my 200-RYT in Agonda, Goa, India. I’ve also studied under at several ashrams across India learning the traditional practices as well as other eastern movement practices in places such as Zanzibar, Tanzania, and Gdynia, Poland. After years of teaching and attempting to offer more accessible ways for people to practice yoga, I shifted my personal practice and teaching to more bodyweight and mobility techniques to counter the benefits of yoga poses and traditional movements. I then found myself surpassing my yoga “plateaus” and in doing so kind of creating a method of my own that includes bodyweight exercises, mobility and yoga asanas. I hope to share you my method to free the body from its limitations, motivate you to surpass your movement and yoga goals while developing overall body awareness in a safe and informative setting.

Goals

My goal is to safely help you find more overall mobility and strength through bodyweight/mobility workouts, beginner to advanced yoga classes/tutorials as well as my curated training programs.

Training Requirements

The workouts/classes/programs can be done at home or at a gym/yoga space with a yoga mat. Most of the training is body weight focused so you generally don’t need many tools, one tool I would suggest would be cork blocks, as they are multi functional for some of the programs. Some trainings may also have straps, bolsters, and fitness boxes yet I will always offer alternatives for equipment needed.

Accomplishments

+8 years Teaching Yoga & Movement, Mobility and Meditation +16 years practicing Yoga Asana’s and Meditation Techniques -250RYT Sampoorna Yoga School in Goa, India -50 Hour Scoliosis and Backbend Certification, Iyengar School of Yoga of San Fransisco -50 hour Kundalini Training Gdynia, Poland

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