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Brad TerrellBrad Terrell
/Hip Mobility
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Stage 5: Front Splits

4.6|20 min|3 comments
Find your depth in lizard to the last stages of Front Split. As well as alternative approaches to come in the posture with strength and stability. Equipment: mat, block or bolster if needed


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Jai 3y ago
Your awesome thx for sharing 🙏
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Heike 3y ago
Thank you so much ! So much help to know how to move my body in a good way ...
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Jessica 4y ago
Really liked this one!

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