Brad Terrell
Brad Terrell
/
Hip Mobility
Stage 3: Middle Splits
4.7
|
20 min
|
3 comments
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Using box/elevation to prep the hips while closely looking at the triangle pose to increase external hip rotation. Equipment: mat, wall, box or chair
Community
K
Kendall • 4y ago
Need more explaining how hips should be in the triangle
J
Jessica • 4y ago
Really liked this hip opener!
A
Adolfo • 5y ago
Getting better with each level Brad. Keep it up. Especially like the little pointers like keeping hips back/pebble in the bucket in triangle pose
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