Name: Playbook - Brad Terrell - Stage 4: Dragon Squats
Uploaded: 2021-01-18T11:46:21.794Z
Duration: 10 min
Description: Stage 4: Dragon Squats

Kendall Lowe

Explore your dragon with elevation, use a chair/box or even just a block.

Equipment: mat, fitness box or chair * make sure elevation supports weight

Stage 4: Dragon Squats

Tight everywhere! Will be coming back to this level 1 one for a while, very challenging but felt like with some work I can get there

Lisa

Aziz Garwan

Excited to work through the stages of pistol squat. I can get down fine and hold it but can't seem to get back up!

Melissa

Stage 1: Pistol Squats

Lots of discomfort in the knees, hips, and feet. My body is not used to being in this position. It felt like a big jump from video 1 to 2 but I was able to get thru this video without hurting myself.

Perfect i’m going to try and train every day with you

Paulo

Edward Kim

Stage 1: Sissy Squats

Great. I'm not sure how my scissor pose should be. Both butt cheeks on the ground?

Thomas

Thanks, great training. Maybe you can consider to set a second camera with a different angle so we have full visibility. Would be nice! 👍🏼

Juan Carlos Velázquez R

Stage 1: Dragon Squats

Oxana

Less talking between the exercises please it waste so much time

Christin

Heike

Stage 1: Front Splits

Louis

Stage 1: Middle Splits

Marco Moutinho

Dawid Forero Moreno

Stage 2: Pistol Squats

Those ankle cross leg squat things are impossible

Craig

Stage 2: Sissy Squats

All cool. Description icon says that this lesson is 20 mins long when it is actually just 11 mins ;)

Ivan Melnikov

This one targeted my weakest areas. Most helpful so far.

Derek

Stage 2: Dragon Squats

Your workouts are so good. First time for me that I Love stretching and can‘t get enough 😊👍🏻

You actually made me laugh during this one.   Go higher? Does the splits on the wall hahah

Jessica Ann

Stage 2: Front Splits

Stage 2: Middle Splits

This video seemed to stop in the middle of something. Maybe it was the download

Stage 3: Pistol Squats

As is often the case, at it's a bit more than I can do. So I have stuff to work on

Your trainings are challenging 👍🏼👍🏼

Stage 3: Sissy Squats

Stage 3: Dragon Squats

All went well until I could... Kind of do standing splits

I’m really far away from the standing splits

Stage 3: Front Splits

Need more explaining how hips should be in the triangle

Getting better with each level Brad. Keep it up. Especially like the little pointers like keeping hips back/pebble in the bucket in triangle pose

Adolfo

Stage 3: Middle Splits

Those were unique! I need to work on quad activation though. Was that in stage one with the seated flutter kicks? Anything else I can practice also?

Stage 4: Pistol Squats

In the first section i couldn't see how your feet were flat on the ground. Otherwise, this was the video that divided the stuff i could do and more the stuff i can't do

Stage 4: Sissy Squats

Lopamudra

Never encountered this way of getting into front split before! Not saying I made it all the way, but I was lower down than I have ever been. 🙏🏻

Louise Loehndorff

Stage 4: Front Splits

I’m not ready to do some of these. Need about a month on the first three to do this

Ok Brad. This kicked my ass. Will work this and see how I evolve. Have discovered through these sessions that my big limiting factor is my left hip which is somehow rotated or restricted by some combination of deep muscles. But that “hard stop” on the left side is slowly (very slowly) softening, which gives me hope that with continues practice I can correct and unblock that side (right side is much less restricted). Thanks Brad. Will keep you updated.

Stage 4: Middle Splits

Whoa that was tough! But I’m finally getting it! 
My quad gets really tight when I extend the leg though. Making it difficult

The step by step sequence is really helpful! Good stuff, very functional

Stage 5: Pistol Squats

Stage 5: Sissy Squats

Stage 5: Dragon Squats

Thank you so much ! So much help to know how to move my body in a good way ...

Stage 5: Front Splits

Done with whole program. I really enjoyed! Thank you for creating this with so much useful information and very practical and challenging exercises! Your strength and mobility is inspiring! I am a big fan of your IG page too! Hope to train with you in person one day!

Stage 4: Dragon Squats

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