Play with your Malasana as you find deeper ankle flexion and hip rotations to inscrease mobility for sissy.
Equipment: yoga mat, wall and blocks if needed
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Rie • 3y ago
Lots of discomfort in the knees, hips, and feet. My body is not used to being in this position. It felt like a big jump from video 1 to 2 but I was able to get thru this video without hurting myself.
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Paulo • 4y ago
Perfect i’m going to try and train every day with you
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Edward • 4y ago
So hard!!!
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Craig • 4y ago
I found your range of movement very inspirational.
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