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Brad TerrellBrad Terrell
/Hip Mobility
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Stage 4: Front Splits

4.7|45 min|4 comments
Find deeper side flexion, explore your internal rotation through upright pigeon, janusirsasana/revolved as you lengthen the front hamstring.


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Lopamudra 4y ago
Amazing
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Kendall 4y ago
So far to go still
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Louise 4y ago
Never encountered this way of getting into front split before! Not saying I made it all the way, but I was lower down than I have ever been. 🙏🏻
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Adolfo 5y ago
Very cool. Never saw this way to get to front split (from Hurdler stretch to false front split then internally rotate for true front split). Very clever and takes some Pressure off from classic “get from split and let weight sink you”. Great stuff Brad. Keep it coming!

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