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Brad TerrellBrad Terrell
/Hip Mobility
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Stage 4: Pistol Squats

4.9|15 min|1 comment
Use elevation to your advantage. This video requires a chair or a box for you to practice dropping and lifting in your pistol squat. Equipment: *Make sure box/chair is stable for your body weight and height.


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Kendall 4y ago
Those were unique! I need to work on quad activation though. Was that in stage one with the seated flutter kicks? Anything else I can practice also?

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