Name: Playbook - Brad Terrell - Stage 2: Sissy Squats
Uploaded: 2021-01-18T11:44:59.074Z
Duration: 20 min
Description: Stage 2: Sissy Squats

Thomas

Those ankle cross leg squat things are impossible

Craig

Kendall Lowe

Derek

Meric

Build support for the ankles and arches and you develop proper calf and foot muscle strength.

Equipment: blocks, mat and wall

Stage 2: Sissy Squats

Tight everywhere! Will be coming back to this level 1 one for a while, very challenging but felt like with some work I can get there

Lisa

Aziz Garwan

Excited to work through the stages of pistol squat. I can get down fine and hold it but can't seem to get back up!

Melissa

Stage 1: Pistol Squats

Lots of discomfort in the knees, hips, and feet. My body is not used to being in this position. It felt like a big jump from video 1 to 2 but I was able to get thru this video without hurting myself.

Perfect i’m going to try and train every day with you

Paulo

Edward Kim

Stage 1: Sissy Squats

Great. I'm not sure how my scissor pose should be. Both butt cheeks on the ground?

Thanks, great training. Maybe you can consider to set a second camera with a different angle so we have full visibility. Would be nice! 👍🏼

Juan Carlos Velázquez R

Stage 1: Dragon Squats

Oxana

Less talking between the exercises please it waste so much time

Christin

Heike

Stage 1: Front Splits

Louis

Stage 1: Middle Splits

Marco Moutinho

Dawid Forero Moreno

Stage 2: Pistol Squats

All cool. Description icon says that this lesson is 20 mins long when it is actually just 11 mins ;)

Ivan Melnikov

This one targeted my weakest areas. Most helpful so far.

Stage 2: Dragon Squats

Your workouts are so good. First time for me that I Love stretching and can‘t get enough 😊👍🏻

You actually made me laugh during this one.   Go higher? Does the splits on the wall hahah

Stage 2: Sissy Squats

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