Name: Playbook - Brad Terrell - Stage 5: Pistol Squats
Uploaded: 2021-01-18T11:45:48.363Z
Duration: 15 min
Description: Stage 5: Pistol Squats

Whoa that was tough! But I’m finally getting it! 
My quad gets really tight when I extend the leg though. Making it difficult

Kendall Lowe

The step by step sequence is really helpful! Good stuff, very functional

Attempt shrimp squats, bent knee pistol as well as your full pistol from the floor.

Equipment: mat, blocks

Stage 5: Pistol Squats

Tight everywhere! Will be coming back to this level 1 one for a while, very challenging but felt like with some work I can get there

Lisa

Aziz Garwan

Excited to work through the stages of pistol squat. I can get down fine and hold it but can't seem to get back up!

Melissa

Stage 1: Pistol Squats

Lots of discomfort in the knees, hips, and feet. My body is not used to being in this position. It felt like a big jump from video 1 to 2 but I was able to get thru this video without hurting myself.

Perfect i’m going to try and train every day with you

Paulo

Edward Kim

Stage 1: Sissy Squats

Great. I'm not sure how my scissor pose should be. Both butt cheeks on the ground?

Thomas

Thanks, great training. Maybe you can consider to set a second camera with a different angle so we have full visibility. Would be nice! 👍🏼

Juan Carlos Velázquez R

Stage 1: Dragon Squats

Oxana

Less talking between the exercises please it waste so much time

Christin

Heike

Stage 1: Front Splits

Louis

Stage 1: Middle Splits

Marco Moutinho

Dawid Forero Moreno

Stage 2: Pistol Squats

Those ankle cross leg squat things are impossible

Craig

Stage 2: Sissy Squats

All cool. Description icon says that this lesson is 20 mins long when it is actually just 11 mins ;)

Ivan Melnikov

This one targeted my weakest areas. Most helpful so far.

Derek

Stage 2: Dragon Squats

Your workouts are so good. First time for me that I Love stretching and can‘t get enough 😊👍🏻

You actually made me laugh during this one.   Go higher? Does the splits on the wall hahah

Stage 5: Pistol Squats

Community

More workouts from Brad Terrell